Category: Yoga For Beginners

How to Learn Dancer Pose the Right Way

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How to Learn Dancer Pose the Right Way 134

Incredible Reasons why Dancer Pose is Good for You

  • Stretches and strengthens feet and legs
  • Strengthens glutes
  • Stretches and strengthens core 
  • Opens chest and shoulders, improving mobility
  • Improves balance and stability
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