Woah! You stay pretty busy...
You need a program to help soothe sore muscles, reduce stiffness, boost recovery, and help prevent injury. And you need something you can fit into your busy schedule.
Check out your recommendations below.
This program comes with 2 easy to implement workouts. One for active rest days and one for post workout recovery. Made for those who play sports, complete in endurance events, and those who workout everyday or more.
This program comes with 4 targeted routines that combine yoga with foam rolling and self-myofascial release techniques for the hips and back, shoulders, feet and ankles, and head and neck.
Better Back Yoga helps bulletproof your back with 3 25-minute routines that not only relieve back pain, but help prevent it from coming back in the future. Comes with a bonus 10 minute routine for fast-acting back pain relief.
Body By Yoga began as a way to bring the many benefits of yoga to everyone—regardless of fitness level. Body By Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself. Our classes and products for YOU. Come practice with us and see how you much you can grow.
Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.