Dean Pohlman is an E-RYT 200 certified yoga instructor and has been featured in Muscle & Fitness Magazine, Men’s Health, The Chicago Sun, New York Magazine, and many more major media outlets. Learn more about Dean and his signature style of yoga.
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Beginners Yoga For Those Who Don't Normally Do Yoga
Join 50,000+ men and women who are using Body By Yoga to build muscle, burn fat, and soothe sore muscles with our fitness focused, non-spiritual approach to yoga, even if you can't touch your toes.
Created for beginners.
Every class provides modifications for inflexible beginners. Great for those who are brand new to fitness as well as anyone who works out and has tight muscles.
Fitness focused.
No spirituality.
Mindfulness matters. It can help improve your focus, your game, and your inner calm. We just don’t add that to any of our classes. We focus on the physical benefits of yoga to help you move better, feel better, and perform better.
STRAIGHT TO THE POINT INSTRUCTION.
Instead of phrases like “melt your heart,” or “root yourself to the earth,” we’ll share specific tips like which muscles to engage, where you should (and shouldn’t) be feeling each exercise, and anatomical benefits of every pose. You’ll never wonder if you’re doing a pose correctly, or why you’re doing it in the first place
Targeted Routines For Every Goal
Instead of a one size fits all approach to yoga, we have different classes for specific goals. Need yoga for back pain? Check. Looking for a short morning workout? Check. Yoga for running? For weight loss? For recovering in between workouts? Yep, we have those too. Select the yoga class that matches your goals and level of fitness.
Most students Feel results after just one class.
Start practicing with us today for free for 14 days and see how yoga can help you achieve your fitness goals.
Our unique style of yoga.
We’ve created a unique style of yoga called Slow Burn Power Yoga. Typical yoga classes use fast moving flows to add a “cardio” element to yoga. With less time for cues in between poses, most yoga classes tend to focus almost exclusively on the breath, which is great for stress relief and improving breathing, but has little application to proper muscle engagement. Instead, we recognize that most of our students can get better cardio from walking, running, and sports.
That’s why our classes move a little slower and emphasize proper technique above all else in order to give you the time to open up your muscles, find the right modifications and adjustments, and work deeper into challenging poses.
The result is a low impact bodyweight training program that is going to push you. If you weren’t sure you could sweat from yoga then you better think again!
OUR PROMISE.
Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.
Core Strength
Stronger Spine and Back Strength
A Better Morning Habit
Injury Rehabilitation and Prevention
Improve Performance in Sports
Reduce Pains and Aches, Relieve Stiffness
Tone and Lengthen Muscles
Energy and Focus For The Entire Day
A WIDE array of classes for beginners and beyond. They're all included when you join today.
New to yoga? start here.
Click on the images to watch a preview and see which beginners program is right for you! They are all included when you join today.
Need A Program For Back Pain?
If you have chronic back pain and need immediate relief, try the routines in this program first. All of these workouts are included when you join today.
Looking to combine yoga with your exercise and sports routine?
Are you a runner, weight lifter, or golfer? Use this program to recover from your workouts faster and to come back to your favorite sports feeling rejuvenated and refreshed.
Want to burn fat and build lean muscle mass?
Power yoga is a great way to build strength in a safe, low impact way. This program comes with three different levels for beginners, intermediates, and advanced users and it’s included when you join today. Click on the video to learn more.
Explore even more classes below.
With Body By Yoga, you can select a workout based on your goals, or follow along to a structured program. Keep on growing for months and even years with an array of programs that get more difficult as you go.
It's simple. $8.25/month gets you everything.
✓ Instant access to 15 structured programs so that you can eliminate the guess work out of which workout to do next.
✓ Over 50+ individual workouts so that you always have a class for your specific goal, mood, and schedule means you’ll never waste time on a class you don’t need again.
✓ 14 day free trial with easy, one click cancellation means you can see if the workouts are right for you without any obligation.
✓ Free iOS, Android, and Roku apps so that you can play your workouts on every device, even in places where you don’t have wifi!
✓ Expert straight to the point, anatomy driven instruction so that you never wonder if you’re doing a pose correctly or why you’re doing it in the first place!
✓ Modifications for the inflexible so that everyone can do yoga poses safely and without the risk of injury, even if you can’t touch your toes.
$8.25/month
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How will you look & feel14 days from now?
Will you just be two weeks older? Or two weeks closer to your goals?
We’ve proven our system works — for men and women of every age and now…we want to prove it to you.
What do you have to lose? Other than belly fat, injuries, and niggling pain of course.
Look, most online yoga studios charge around $20 to $50 per month, or about $300 for the year. . . and that’s if you could find someone to teach you the type of anatomy based yoga that we do here.
Instead, our prices start at just $8.25/month . . . a pretty amazing bargain compared to how much BETTER you will feel after putting our workouts into action. . . and how much EASIER it will be to move pain-free and injury-free as you pursue your fitness goals.
And, of course, your purchase is backed by a no-risk, 14 day free trial, with nothing due upfront.
A journey of a thousand miles start with just one step.
Will this be yours today?
Frequently Asked Questions
Meet Your Instructor.
Dean Pohlman is an E-RYT 200 certified yoga instructor who created this unique style of yoga in order to better address the unique needs of athletes and inflexible beginners. He has worked with physical therapists to create yoga programs for back health and spinal recovery and his programs, which have been used by professional and collegiate athletes, athletic trainers, and personal trainers, have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.
Dean is widely considered to be an authority on Yoga For Men and has been featured in Muscle & Fitness Magazine, Men’s Health, The Chicago Sun, New York Magazine, and many more major news media outlets.