4 Yoga Workouts For Men

Not Available For Individual Purchase

Available With Any All Access Plan



Like beer? Steak?

We do too.

That’s why we created a yoga series that focuses on the physical benefits without all of the hymns, chants, and gongs.

There’s no preaching, long meditation sessions, or painful postures.

And we’ll never tell you to “feel the energy.”

Our unique blend of Yoga uses a scientific, anatomy based approach that focuses on getting you results without all of the extra spiritual stuff.

It’s Yoga For The Rest Of Us.

Our unique take on yoga is designed for those of us who can’t touch our toes. It’s for those of us who have tight muscles and who need modifications they probably wouldn’t get in a group class.

It’s for those of us who don’t relate to the typical yoga lifestyle.

For those of us that want a great workout without words and phrases like melting heart, and be one with the universe.

It’s for those of us who have been curious about yoga, but might be hesitant to try it out in a local class.

Men & women have different bodies. Different anatomies. And they have often trained in different ways.

Men have often focused on resistance and weight training which tends to produce tight muscles, specific joint and ligament problems, and particular issues in the lower back.

Because of our different anatomies, and because men and women have often trained differently, many traditional yoga poses can be challenging, painful, and sometimes, even impossible for men.

Enter Dean Pohlman.

Dean is the ridiculously ripped guy you see on all of the covers and the chief yoga beast and co-founder at Body By Yoga. One of Amazon’s top selling authors on yoga, Dean is at the forefront of the surging yoga for men movement.

In a world of yoga instructors that mostly focus on the female anatomy, we realized that traditional yoga classes often left men out.

We researched, tested, and tweaked our system with a beta group of male users.

It took nearly three years, but when we were finished, we had a complete yoga workout system for beginners.

Program Workouts

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We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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