It’s never too late to start getting into shape. If you are new to fitness or just starting things back up, Yoga Start is one of the best ways to get you there. Here’s why:
Low Impact Strength Training Means You Won’t Be Sore For Days, So You’ll Be Able To Return To Your Workouts Sooner And Create A Sustainable Habit.
Chair Modifications To Protect Your Lower Back And To Help With Safer Balancing.
A Beginner-Friendly Workout That Won’t Be Impossible To Complete But Is Still Challenging Enough To Keep You Coming Back.
Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.
This program comes with 4 gentle routines that combine yoga with foam rolling and self-myofascial release techniques. Targeted areas include the hips and back, shoulders, feet and ankles, and head and neck.
Better Back Yoga helps bulletproof your back with 3 25-minute routines that not only relieve back pain, but help prevent it from coming back in the future. Comes with a bonus 10 minute routine for fast-acting back pain relief.
Body By Yoga began as a way to bring the many benefits of yoga to everyone—regardless of fitness level. Body By Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself. Our classes and products for YOU. Come practice with us and see how you much you can grow.
Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.