Yoga Fix
Yoga Fix
Yoga Fix
Yoga Fix
Yoga Fix
Yoga Fix
Yoga Fix
Yoga Fix

Yoga Fix

(94 customer reviews)

$29.99

Complete 5 Day System
20 Minute Workouts
One-Time Payment For Lifetime Access
Available On All Devices
For Absolute Beginners

$29.99

Yoga Fix is a complete 5 day gentle yoga system to fix your strength, energy, posture, and pain in just 20 minutes per day.

Designed to fit into your busy schedule, it’s the perfect program to do in the mornings before work, or after a long day at the office.

No previous experience or flexibility is required. Created for absolute beginners, middle aged adults, and desk workers, we provide safe, gentle modifications to traditional yoga poses to ensure that anyone can do yoga. Even if you can’t touch your toes!

Our unique, anatomy driven approach to yoga has already helped thousands of people and now it’s your turn.

No painful postures, no twisting yourself into a pretzel, and no preaching or spiritual philosophy. Yoga Fix is part workout and part educational video. You’ll not only learn how to do each pose properly, but you’ll also learn the anatomical benefits of each pose.

Want to reduce back pain? Check.

Want to improve your posture? Check.

Want to reduce stiffness? Reduce belly fat? Check and check.

Join us for the next 5 days as we work together to get stronger and leaner and become better and healthier versions of ourselves! We’ll help you become more mobile and agile, reduce pains and aches, and become a better, more confident, and resilient you. 

FAQs

How Long Will It Take To See Results?

One of the best parts about this program is that people are noticing results in just WEEKS. Check out reviews from real people, just like you, to learn about the dramatic improvements people have experienced from working out with Yoga Fix!

Here’s a list of reported benefits from following Yoga Fix

  • Belly fat loss
  • Reduced sciatica pain
  • Improved range of motion
  • Weight loss
  • Increased flexibility
  • Reduced daily aches and pain
  • Improvements in overall physical feeling
  • Waist slimming
  • Increase in strength and muscle
  • Improved core strength
  • And more!

Frequently Asked Questions

You’re doing yoga to GET more flexible, not because you are flexible. Yoga Boost is unique because we provide modifications for people who aren’t used to doing yoga, ESPECIALLY inflexible people. You do not have to be flexible in order to start.
Our unique take on yoga is designed for those of us can’t twist themselves into a pretzel. It’s for those of us who have tight muscles and who need modifications they probably wouldn’t get in a group class. It’s yoga fitness for the rest of us. It’s for those of us who don’t relate to the typical yoga lifestyle. For those of us that want a great workout without words and phrases like melting heart, and be one with the universe.
Yes! Yoga is NO-IMPACT, which means that you’ll be able to get a fantastic workout without any of the wear and tear on your joints that accompanies traditional workouts like running or lifting weights.
Yup! Yoga is one of the best ways to maintain bone density, mobility, and muscle mass as you age. It’s low-impact nature makes it perfect for people who aren’t able to do what they used to do with as much ease.
Absolutely. Not only does it immediately relieve back pain, but it also helps to address the root causes of back pain, including hip mobility, core strength, poor posture, and more!
Nope! We focus on the workout aspects, and you can meditate on your own time.
You can choose to purchase Yoga Fix only, which is our 20 minutes per day, 5 day yoga system for absolute beginners . . . Or you can join our All Access Pass in order to get the rest of our programs as well, including Better Back Yoga, Yoga Boost, Yoga Charge, and many, many more. Yoga Fix is a one-time purchase with lifetime access. The All Access Pass is a re-occurring subscription.
Yep, when you purchase Yoga Fix, it is yours to access anytime. It is a one time purchase and yours to keep forever.
When you purchase Yoga Fix, you will be able to play it on our website at www.bodybyyoga.training as well as your on your phone and tablet. Each purchase comes with free access to our accompanying app where you can play your new program as well.

Free Lesson

Program Workouts

Program Workouts

Day 1 beginners yoga

94 reviews for Yoga Fix

4.8
Based on 94 reviews
  1. Lonni Hendershott

    This is a awesome video . Dean is a great instructor and made it easy to keep up . I have back conditions and I’m 53 . This was a great way to start . Give this company a try it worked great for me .

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  2. MIG

    So easy to follow with very clear verbal instructions. Great program for me.

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  3. sailorwoman

    I thought it was pretty awful. Didn’t realize you needed bricks, books, or band. He offered substitutes. Did not hear much useful instruction. Guy has nice body but do I really need to see it? Know many liked this and the above is only my opinion.

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  4. Judy Reeves

    Love this DVD so much. Dean at Body by Yoga is so good at giving you easy to follow instructions and helping you ease into poses with the proper form and breath. Exercises are so doable for all ages & levels. I felt stronger just from the first day of exercise. Unbelievable. This feels like I’m back in a personal yoga class. Highly recommend. I bought 2 more DVD’s loved it so much I’m now mixing and matching yoga exercises. They are approximately 20 minutes each.

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  5. Sam Nicolosi

    I highly recommend this DVD for beginners and seniors. I have purchased many yoga DVD’s in the past but this by far the one that I use almost daily, along with his YOGABOOST DVD. Dean takes you through a five day 20 minute yoga class. He explains each position perfectly. I have purchased two more of his DVD’s.

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  6. Leonard E. Greene

    This is only a 2-minute introduction to the rest of the episodes, with the audacity to be the same price as an actual episode of a yoga workout session. I was insulted because the advertisement was very misleading. This was a waste of money, so opted not to buy it at all and buy a product that describes itself more honestly.

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  7. J. Brock

    With the covid 19 pandemic and recently losing my father to cancer, I thought it would be good to get more mentally and physically healthier by trying yoga; working out at home. I had no idea what program to get but knew I needed the basics/beginner type program. This program nailed it! I found that I’m more consistent with 20-30 minute programs, and I really enjoy the 20 minute regiments, 5 of them with this DVD. Each workout was easy to fit in before my busy night shift at the hospital. Dean is efficient and concrete with his instructions; no fluff! After 5 days of this program – I’ve seen improvement with my lower back pain diminishing and my hip flexors; well they’re definitely not as tight. I’ll definitely be purchasing more programs from body by Dean Pohlman. By the way; the cork mat is freaking awesome! I Highly recommend that too! The nice thing with yoga I’ve found is that it really brings you present in the moment of every move and with everything going on around us it’s nice to have that focus – being grounded – I find it very cathartic. Give it a try!

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  8. Dean Nelson

    So far I’ve tried four of the five exercise routines. They are excellent and I feel so good afterwards. Instructions and poses are very clear. No question this is going to help me with my posture and back pain.

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  9. JB – L.A.

    I’ve been working for a few months now with several of Dean Pohlman’s DVDs: Fix, Strong, Edge, Charge and Boost.
    I’m still very much in the beginners stage, but I can tell you these workout routines have really changed my approach to exercise.
    The instruction that Dean Pohlman provides is gentle, precise, easy to follow, and really helps me grasp a better mind/muscle connection of what I’m supposed to be doing or feeling in my body during the exercise, instead of just mirroring the poses. I’ve gained more stability, breath control, and mind/body connection since starting the Body By Yoga workouts.
    Dean’s programs have also enhanced how I approach HIIT workouts, which I like to do, and there are many routines throughout these DVDs that provide excellent recovery from high intensity exercise programs, or even if you just need recovery from having to sit or stand at a desk all day. I had always wanted to try yoga but was hesitant until I found Dean Pohlman’s Body By Yoga. Highly recommended if you are advanced or a beginner like me.

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  10. tundra

    It’s low key and simple for older users. It helps with strength and balance.

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  11. Customer

    I am a 71 yr old male who exercises regularly. I took up yoga to improve my balance and limber up my back and legs. This program being only 20 min/ day is great for me as I can add it to my regular workout sessions. Great buy.

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  12. Customer

    What a wonderful start to learn yoga. Perfect for my time and helping with strength and balance. Love it! I’ve tried a few others, this one works for me.

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  13. Amy

    I have been doing yoga for a few years and bought this for my wife, who experiences back pain. I have purchased other videos by Dean and have enjoyed them, so I trusted this would be a good purchase. I have done all of the workouts and was pleased to see how much I got out of them. (I’m not new to yoga, but very inflexible.) Dean is a great instructor. He always lets you know how postures should and shouldn’t feel as you’re doing them. His commentary helps so that you don’t have to be constantly watching the screen to know if you’re doing it right. I would recommend the video for anyone who enjoys yoga, but especially people who are new to it.

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  14. Dave

    I really enjoy this DVD. It’s great for beginners and provides easy instructions, with challenging moves. I’ve been using it often. My only problem is it skips in spots and gets stuck. When it happens I can’t fast forward or even skip to the next chapter. This happened with another DVD that I purchased from this company. I’ve had it for a while so it’s too late to return or get an exchange. This shouldn’t happen after just a few months of intermittent use.

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  15. Noel Wyatt

    Liked that they are short sessions but I feel like I get a full workout.

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  16. oodles

    I am really loving this DVD. I have done 4 of the 5 workouts so far. Despite the title of ‘gentle’ I’ve found them kind of challenging. I am early 50s, and a good bit overweight, but had been doing strength training and martial arts regularly pre-pandemic. Then I did a couple months of yoga on you tube for beginners. Fell off the horse a few weeks and got this to get back on. It’s very different than most of what is out there. He’s obviously more focused on the strength parts, and there are well known yoga poses mixed in with things like leg holds that I would not expect, but are really what I need. I’ve found myself shaking in some spots trying to hold the pose, but most of it for me is in the sweet spot where I can do this…but I have to work at it and get a sweat on. Like holding a plank. So far I’ve been able to pretty much do all of it except my poor dolphin kinda died, that was a fail, but that’s ok. So if you avoided this one because it said ‘gentle’ and ‘older’ don’t…it is beginner friendly (though don’t feel bad if you struggle with some of it) but it is not granny chair yoga. (He does have a chair yoga vid but I haven’t tried it).

    Also, if there was music I didn’t notice it. It’s all very straight and to the point, with instruction and modification, but no off topic chatter (much as I appreciated the Adrienne of you tube fame..she drives me nuts that way). I also don’t think I’ll get board. 5 programs, 20 minutes each, which is just short enough to convince me to do it in the morning but long enough to matter.

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  17. Sandra L. Utterstrom

    I can play the DVD and follow along with the session. He’s very easy to follow. It’s a good DVD.
    I like it. I can do it even tho I’m not flexible, yet!

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  18. Customer

    BEWARE! Episode one is just a two minute introduction. If you pay a fee to try out the first episode you’re getting ripped off. The fact that they charge money for this is a crime!

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  19. Jim Connor

    I HAVE BEEN PRACTICING YOGA FOR OVER 15 YEARS. ALL TYPES, STARTING WITH BIKRAM HOT YOGA. THIS VIDIO IS A GREAT WORKOUT BUT NOT SO STRENUOUS THAT ANYONE CAN DO IT. THE INSTRUCTIONS ARE CLEAR AND THE YOUNG MANG KEEPS THE SESSIONS MOVING. SOME INSTRUCTORS CAN GET BOGED DOWN IN THE TECHNIQUE. I LOOSE PATIENCE AND WANT TO MOVE ON. I AM VERY SATISFIED WITH THIS PURCHASE AND LOOK FORWARD TO MASTERING ALL THE POSES IN THE LOCK DOWN WEEKS TO COME. I WOULD HIGHLY RECOMMEND THIS TO ANYONE LOOKING FOR AN IN HOME WAY TO PRACTICE YOGA.

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  20. Customer

    I am not sure if it is my DVD player or the problem is the DVD; I do have older DVDs that have no problem loading. Once it is loaded I like the content of the work out.

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  21. Border Collie fan

    At just 20 minutes per day, my shoulders and neck, back, and hips feel better than before I started Yoga Fix. Dean knows his subject and is a careful and effective leader through the exercises.

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  22. Michael A. Younkins

    Fantastic dvd. Dean is easy to follow and supportive. I bought this and didn’t open for quite a while but I am glad I decided to. I really enjoyed this workout. Great for beginners.

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  23. Renee Cravens

    Great for beginners!

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  24. William Head

    I bought it for my wife and she liked it a lot . I had to purchase two more for her to give as gifts .

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  25. Cal Turner

    I have 3 different DVD’s where Dean is the instructor. He is a great teacher and all of his recorded classes can change your life if you do them regularly. He is very calming, easy to follow and lets you know if you can’t do things right away, it will come to you later – he is super encouraging. I look forward to getting off work after a stressful day, slapping in the DVD and taking a class- they will make your body feel much better and you will feel distressed. Even Dean’s voice is calming. So you can’t go wrong- Do it, stick with it, and you will quickly discover the benefits of yoga!!!

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  26. Christine Cantley

    I love all of his routines. Bought all 3 of his CD’s

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  27. Jerry Relation

    I love this video. I have had other yoga videos but this one is excellent for beginners and the information is very through.

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  28. Savvy shopper

    Good for beginners.

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  29. GreeenGeorge DC

    Recommended!
    Good points: simple set, easy to hear and understand the instructor, good camera shot of him doing the poses. 5 very good 20 minute workouts, one per day. Each workout is targeted for a different muscle group/body area, of course there’s some overlap. Each pose is held for a while, it’s not a fast-moving practice. As you’re holding the pose, you’re building strength. Dean gives good guidance for each pose, reminders of how you should be breathing, what you shouldn’t be doing, etc. At the beginning of each workout, he tells you what equipment you’ll need, like a block or strap. I like that balance poses are included, always good for us old guys. I guarantee if you do all these poses right, you’ll feel it! And your body will respond. I’ve been doing yoga for ~7 years and altho this has not completely replaced my other practices, I’m doing these workouts and loving them. So I’m not a beginner, but age and physical problems makes this a great series for me. Like all practices, I have to modify some of the poses to accommodate my physical limitations.
    Bad points: Poor DVD production. It would be better if the DVD defaulted to the main menu, not workout 1, and why the sound track? It only distracts from Dean’s guidance.

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  30. >^..^<

    I ordered this in the hopes of fixing bad posture, stress from hunching over the computer, etc. I would not consider this for beginners. Almost all of the work is on the floor. As a 61 yr old, getting on the floor is not as easy as it used to be! I also experience nausea when doing floor work, so that will make this DVD difficult to use. I will have to be more careful with this.
    I also had trouble with it working in my external computer drive. I could not use the mouse pad but had to use the keyboard arrows and enter button. Not a biggie. (This did not happen with Yoga Vitality that I bought at the same time.)
    That said, it appears to be an excellent DVD and Dean knows his stuff. The DVD is clear and the audio is great.
    If you are a beginner and older like me, I HIGHLY recommend Yoga Vitality by the same company. If you are younger or more fit, this would be a great DVD.

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  31. Kim

    The instructor is clear, respectful, and measured. He gives excellent detailed guidance and the exercises are great. I appreciate his clarity and encouragement. As a 70 year old woman, I wish there was just a little more transition time between poses – the pace is just a bit too quick for me. Otherwise, this is the best instructional yoga video I’ve seen and I feel great after each workout. There are no high pressure commands that are on so many tapes, just clear guidance and helpful supportive options. The video is highly recommended – I purchased it to help with general back pain and it already seems to have a positive effect after only a few sessions.

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  32. Idahojack

    Dean does an amazing job with demo and presentation. It’s like having him there one on one.

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  33. BillR

    Like it says, it’s targeted to an older demographic, and with 5 20-minute workouts that are challenging but not too hard, it’s a great workout for a stretch and core-strengthening break throughout the week.

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  34. Customer

    My wife and I have started to do it every morning. It has been great to get the kinks out and get a work out for our old bodies. Still haven’t talked the wife into doing it in the buff.

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  35. lucas

    Absolutely amazing. Solid classes that are very well researched and down to earth. Easy to follow instruction by Dean and I wake up the next day with my back feeling good, which is a blessing!

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  36. Roy W Enochson

    Perfect DVD for the yoga beginner or more mature individuals.

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  37. Missy Osborne

    Thankful to have this video to help strengthen and stretch out my back. I want to find something to help the pain without having to keep taking pain medication.

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  38. Customer

    Dean Pohlman’s yoga program is where I got my start practicing yoga. I have been doing it for a little over a year now. I really enjoy the members area as well as these programs. Yoga fix is easy to follow and makes you want to do yoga more. I like how the focus is on yoga and not the spiritual angle. Although this program can be done by anyone, I like how its targeted to men and their range of motion. Keep up the great work! I highly recommend this DVD and the members area on the website.

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  39. Johnny Edwards

    Have been a member of the Dean Pohlman’s Community for a couple of years and it has definitely made a positive impact on my overall health and vitality.

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  40. Andrew Rollins Hutson

    Easy to follow, excellent delivery, thorough descriptions of why you are doing what you are doing during the videos.
    Would definitely recommend.

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  41. Customer

    I have been doing it daily. Amazing for my back. I have a chronic back condition (Tarlov Cyst Disease) and yoga has been such a benefit to my posture, core strength, and pain management.

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  42. elva veliz

    I have been taking a yoga class for quite some time so some of the moves are not new. However, I found his explanations to be informative. I got it because I’ve been having back problems. I’ve only taken the two days and found it already helping.

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  43. Timothy Wenk

    I came across these workouts on youtube and bought the program on Prime Video. I am a pilot and cross-fitter. I don’t sit at a desk but I sit for prolonged periods of time. I am beginner at yoga, and Yoga Fix is a great fit for me. I like the short workouts and the easy progression. It’s probably too easy for me as I should have probably purchased the next level up. Even so, and even having done other programs, in person and on video, and I am still able to gather good techniques from repeated viewing of these videos. Even though I do these as a beginner, I am able to improve my positions and find new challenges that build my strength and flexibility that take me beyond the beginner level. The improved strength and flexibility has relieved pain in my lower back. Additionally, these videos have improved my ability to perform better in other activities (e.g., lifting weights and running).

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  44. LuAnn

    I bought this to increase my flexibility. I have been using for 3 weeks. It is a 5 day program and each day the workout last 20 minutes. Not too hard and I have found the workouts very helpful.

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  45. SK

    Great program. For those of us that aren’t in our 20’s and need a little more instruction, Dean does a great job of explaining the poses, where you should be feeling it and modifications. Each program is long enough that you feel like you have worked out but not so long that if it starts to get truly difficult you can’t see the light at the end of the tunnel. Best of all, each time you finish, you are glad you did it and ask yourself why you haven’t been doing to already.

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  46. StevieP

    I was new to yoga a little over a year ago when I found Dean’s programs. He is a great instructor and describes poses in detail explaining exactly what you should be feeling. I purchased this for a family member who is new to yoga.

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  47. Mikey

    I have worked with Dean’s yoga programs for several years now, and I have always found his programs to be clear and easy to follow. Dean provides clear instruction on how to do a pose while offering tips on correcting one’s position and information on why you’re doing that pose (ie, which muscle group you’re using and the benefits). Dean’s programs focus strictly on yoga as an exercise, so there is no philosophy involved. Yoga Fix is no exception.

    After using several of Dean’s programs, I can see that my body is more toned, and I have developed better balance, all attributes of these yoga programs. I find Yoga Fix perfect for my exercise routine although the program focuses on the beginner. I wish that the Yoga Fix had been available when I’d started learning yoga!

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  48. Customer

    This is a great way to workout. With my age it really meets my needs. I can workout and feel I have really accomplished something.

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  49. T Seattle

    Great easy to use yoga poses for guys who are just starting out.

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  50. Gadgets

    I purchased this yoga video and I really like it. I find Dean a great instructor and like that he keeps things simple, yet effective. I also like his encouragement during the class. Great for a first timer like me. Thanks Dean!

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  51. Camille Gillon

    I liked the simple instruction with detailed emphasis on basics. These are foundations, that when learned properly can save you from injury if fall off curb or slip on something. Your body will instinctively remember how to recover itself.

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  52. JSifuent

    I really enjoy using Yoga Fix dvd. It’s been a great guide to ensure i use proper form to address/prevent issues with mobility, core strength. The 5 day workouts provide variation, and stimulating challenge, as i worked my way up to day 5, and all within 20 minutes.

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  53. Wade Rayman

    Dean has created a series of workouts that keep getting better & better! Thank you for your most recent set of yoga workouts!

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  54. ArtisticDirector

    This is a fantastic easy to follow and invigorating program. I am out of shape and working to get back into shape and this has helped me get on the road. Highly recommended.

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  55. James Novalinski

    I am brand new to yoga. I am carrying extra weight and am not flexible. This program is exactly what I have been looking for to start my practice. Each of the 5 day sessions are only 20 minutes. Dean gives clear direction and coaching every step of the way. He gives modifications for beginners like me struggling with lack of flexibility, as well as modifications to challenge more experienced and flexible individuals.

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  56. c

    I have been following the videos for about two weeks now, and plan to continue. Deans descriptions of the moves makes me feel more confident in the practice. I am seriously thinking about signing up for the Manflow site if and when I feel need more variety. I have been recommending to my co-workers.

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  57. Customer

    Easy to follow along with do the stretches. Love the information on correct posture and how to intensify the stretch. Recommend it to anyone who has had an injury and wants to be flexible again.

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  58. Kristie Haase

    These five gentle yoga workouts really help the legs, back, chest, and shoulders. If you spend a lot of time sitting, this is the program for you. Each workout is less than 20 minutes. Dean’s teaching style helps you confidently complete each pose.

    I feel great after each workout and look forward to the next one!

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  59. Customer

    This is a great dvd! I am a Pilates instructor and personal trainer, but my husband doesn’t even really like to workout. That being said, this dvd has been something we can do together! The workouts are simple enough for him yet still challenging for myself. Dean does a great job of taking you through each workout with clear instruction, and I like the short but effective full body workouts! I highly recommend this (and his book) for anyone looking to either try yoga or add to their existing workouts!

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  60. Slade G

    I work at a desk all day and this Yoga Fix DVD is perfect to help me counter the bad affects from sitting all day. Superior instructions and easy to follow. Dean is a wonderful teacher! Highly recommend this for anyone!

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  61. jeff

    I am a 48 year old former athlete. We never learned mobility and yoga and all of the other tools when I was younger. As I have gotten older and been more confined to my desk during the day, I found the need to do a structured yoga so that I can still coach sports, exercise, and play with my kids. Although I am a member of Dean’s site, I really liked the idea of a targeted program to fix some of my areas of concern- weak glutes, core, and posture. Dean’s program is short (19 mins each), well cued, and really helps me loosen up. I also like how there are no crazy postures and no religious aspects. Just targeted and focused on my deskworker issues.

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  62. David Edwards

    Dean does a great job of walking you through the exercises in a clear no-nonsense fashion. The poses/stretches can help with immediate back pain relief and address the underlying issue if the exercises are followed regularly.

    My stereotype impression of yoga used to be a lot of spiritual “stuff” and meditative pauses. This is NOT what you will find if you purchase this video. 🙂 Instead this a set of practical exercises designed for real people delivered in an easy-to follow fashion, no prior experience needed.

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  63. Scubahhh

    Full disclosure: I’d seen Dean Pohlman on the internet and tried a few of the sessions using my phone in the gym, and only bought this DVD to get access to the streaming workouts.For that, $40 seems like a lot of money and it’s too bad I had to buy the DVD because I’ll probably never even open it.

    That said, the videos, instructor, and programs are so good that after a week with “Yoga Fix” I went ahead and ponied up something like $150 for a year with the whole Dean Pohlman’s program for a year. It’s fantastic and I already feel better. I only regret that as it turns out I spent $40 more than I would have had to if I’d just gone ahead and spent the money in the first place.

    My only complaints, if you want to call them that, have nothing to do with the DVD: I can’t figure out how to access the members’ forum on the web site, and it would be extra cool if Dean weren’t the only instructor (as good as he is, it would be cool to have a little variety). Oh yeah: and he tried to gt me to do crow pose on day three!

    Thanks!

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  64. Zachary

    Even though the DVD sub-title mentions “middle age adults,” I think this is a great introduction to yoga for any person who has ever been intimidated by images of super flexible athletic people folding themselves in half or gotten discouraged by trying a yoga class that was just too advanced for their fitness level. These are still good workouts, but very doable and satisfying. They strike a good balance between gently introducing new exercises and leaving lots of room to challenge yourself and improve. Even if you’re skeptical of yoga, this will introduce you to a great system of bodyweight exercise that will safely improve your posture while effectively setting the foundation for further strength building. Highly recommended to anyone, male or female of any age, with an interest in starting yoga or improving their overall physical fitness.

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  65. Larry R.

    This is a great DVD. Dean is an excellent instructor and this dvd does a great job addressing issues many of us have.

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  66. Justin F.

    Dean’s demeanor is so calm and encouraging while the actual workout is still invigorating and well paced. This is a great deal with the online access too!

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  67. Donald Novak

    Great program to get you going in doing Yoga. Informative with step by step instructions and modeling to understand what your doing. Highly recommended for anyone who is getting into yoga or (like me) getting back into yoga after many years.

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  68. Richard Busek, PT

    Excellent DVD for beginners!

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  69. Stephanie

    I love this. Personally, I needed a reset – but I’m also bringing my husband into the Yoga-we-can-do fold because this is an excellent intro that beginners can do. 54 year old, always been inflexible, woman that used to do weight training workouts.

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  70. Cole

    Like 20 minutes & 5 different workouts. Like all the tips on proper techniques. Challenging without being too difficult. Would prefer when exercise is being done facing me that instructions are given mirror image – ie your left arm & you say to lift my right arm. Easier to follow mirror image.

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  71. Ric

    I’m 65. Dean anticipates and answers my two basic questions in beginning yoga: 1. What should I be feeling and what should I not be feeling. 2. How do I position my body from head to foot for each pose. He then helps me modify each pose to work best for me in my stage of learning yoga–all in 20 minutes. Thank you Dean for guiding me in my journey to improve my balance, flexibility, and strength.

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  72. Lee

    The workouts are all about 20 minutes each, don’t need much equipment – mat, block, strap. And even with that, he provides alternatives for each of the items.

    He also makes it very easy to adapt the workouts to your own levels of mobility and experience.

    This is great for anyone who spends a lot of time in a chair, or is perhaps not as supply as they used to be.

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  73. Customer

    Great video. The creator of this DVD is a master of the clear and simple explanation and of HOW THE BODY WORKS. stick with it and it will cure what ails you radiant good health and free mobility will result.

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  74. David H.

    I was looking for something to get me moving on “off” days. 20 min, is a perfect amount of time for me. This is great for back and posture. The yoga is focused on strength and stability. I’ve purchased yoga videos from Dean before and he does a good job of explaining the correct movements and postures while letting you know what not to do. This gets a well worth it from me.

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  75. Beto

    This is an amazing 5 day program. The length of the daily workout is just right for me. I had been waiting for Yoga Charge, but decided to give Yoga Fix a try. Glad that I did. I had been dealing with some pain from my right hip down to my knee. I went to the chiropractor and he helped a little. After Day 1 of this program, the pain was almost gone. I had the first pain free week in a long time. Truly is Yoga FIX. Thanks

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  76. bostonfit

    I have several of Dean’s DVDs. He’s awesome. Theses are great for both beginners or guys who have been doing yoga for a while. He gives you options for those days you might not be as flexible.

    I really enjoy his teaching style. The videos are high quality and well worth it for anyone who wants more yoga in their life. I follow him on instagram and FB too – and he seems like a super guy as well!

    Thanks Dean for another amazing workout and for inspiring me!! You rock!

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  77. J. Burton

    I just had to write a review for this dvd. I suffer from lower back pain and disc bulges which (when I have a flare up) really restrict my movement and puts me in terrible pain. The exercises and instructions on this dvd are fantastic. I’ve not been able to follow other yoga DVD’s before from other companies as they were too advanced and I can’t get into poses with my back -I am in no way an expert with Yoga (far from it). Dean delivers the exercises and explanations (and alternative poses) in such a calm and easy to follow manner-so much better than other dvds I’ve tried (and given up on). The exercises in this dvd have really helped to ease the pain when I needed it the most recently and I feel like I am starting to strengthen my core. The online resources and extras are fantastic too- with even more exercises, videos and articles to compliment -so much value for money. I’m learning much more about causes and solutions of back pain and posture than I knew before. Dean and the team also followed up and sent out useful tips and links to help with blog posts. This dvd and program is completely different to any others that I’ve ever tried. It is down to earth, no poses too difficult, lots of variety (5 different sessions). I feel like my health and well-being is genuinely being looked out for and engaged-I can actually do this and it works. I can’t rate this highly enough. If you’re in too minds about this I would say get this dvd and give it a try. You won’t be disappointed. Looking forward to doing these again and again and looking out for more in the future. Thanks so much to Dean and team, see you in the sessions and online. Wishing you all the best.

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  78. Bombear

    “I have been doing Dean Pohlman for approximately one year now, and this is the third of the body by yoga DVDs that I have purchased. Dean’s content is always solid and this is no exception. I am on my 3rd week of Yoga Fix and so far so good.
    I love that the workouts are only 20 minutes long and that the program can be followed Monday to Friday with the weekend off.
    I have removed one star because there are a few postures that I don’t think are beginner friendly. Namely the lunging with twists. I find them very difficult and as I said, I have 12 months practice behind me. Now, it may be the case that there are no alternatives to these postures, or no ways to make them any easier (like the single leg bridge, which I also find very difficult). I must clarify here that I am still 70lb overweight, so obviously some postures are particularly difficult for me.

    I intend to follow this program exclusively, hopefully for the rest of the year. If it fixes my postural issues and increases my strength and flexibility I will update this review and possibly add that 5th star :o)

    I definitely recommend Yoga Fix. It is Yoga without the fluff and ceremony. You will need a couple of yoga blocks and a strap. These are cheap to buy, but Dean suggests household alternatives if you don’t want to purchase them.”

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  79. David D. Lusignan

    This DVD is really helping me! It addresses the core issues that I have been having. Dean is amazing as an coach & an instructor throughout each pose. He speaks clearly which really helps to ensure you’re doing the pose correctly & safely. I recommend this DVD to anyone that is looking for a well designed program to address specific issues that many of us have. As a guy, I’m not so flexible and Dean can relate to his audience and provides detailed modifications to the poses. This is awesome!

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  80. Patric H.

    Great to get back to basics after long absence

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  81. Michael J. Crum

    If you’ve ever thought about doing yoga – or if you’ve never thought about doing yoga, but know it could help improve your health – this is the place to start. I’m 71 years old, and Dean’s short videos and encouraging teaching have greatly improved my flexibility and strength in just a few months. This series says it’s for beginners, and it is, but it will still challenge you if you’ve been practicing for years. I can’t think of a better present for yourself.

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  82. R. J. Menter

    I got this because I’ve been following Dean’s work for over a year and he does an excellent job with explaining what you should be doing and what you should be feeling. It’s easy to follow and understand, no matter what your yoga fitness level is.

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  83. Gary Davel

    I cannot say enough about this program. I knew nothing about Yoga and these exercises really inspired me to do more……I got totally inspired and purchased the DVD. I got even more inspired and purchased the blocks and the Yoga Mat……finally I’m getting the physical exercises I need to maintain a strong core and a pain-free lower back…….well worth the purchase!

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  84. Janet A. Larson

    I tried a BBY DVD a few years ago. I was attracted to it because the one I purchased was geared toward men and I’m a 64-year old female. I thought a different approach would be beneficial and I was right. I added yoga to my fitness routine in 2013 after I fell on the ice and knocked my hip out of alignment. I liked the BBY approach and felt I learned a lot from the earlier DVD. However, I knew I had weak spots.

    When I saw this beginner series I was so excited and was not disappointed. I consider myself at a beginner / intermediate level in yoga. This DVD provides instructions much more in depth than any yoga class I’ve attended and addresses the problems I am having with specific poses. These 5 short practices find my weak spots and I definitely notice it! I will work on each section until I feel I master it and then repeat later as needed for a refresher.

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  85. J. D. Beck

    So, i just ordered this today and completed day 1.

    First off, i did not even remember some of those muscles that I felt doing the routine. Listening and doing, I did not realize the time was up.

    Yeah, old bodies move a bit slower, but it felt great!

    Looking forward to next one.

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  86. Andy Medeiros

    This is a great Yoga program. It’s easy to follow and challenging enough for both beginners and more advanced practitioners. Also the customer service for this company is excellent. They respond quickly and are very helpful with any issues you may be having. I would highly recommend their products to anyone.

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  87. Sharon

    I have tried quite a few of the Dean Pohlman programs and they have been pretty difficult, but not impossible. The beginner programs have even been a little more difficult than I anticipated. I understand that this yoga is different from the traditional yoga that most are used to, but that’s my feedback to programs prior.

    This program, on the other hand, has been everything I hoped it would be. It addressed the problems we create by sitting all day at work for those of us who work at a desk. My favorite thing about these workouts is the technique coaching that Dean gives. He really does a great job at teaching the alignment of poses and has you use a block to ensure alignment. My second favorite thing is the unconventional exercises that Dean has you do that many yoga programs don’t incorporate. One was being in Child’s Pose but lifting one arm up at a time and holding it there to really strengthen the shoulders and back. The rest you’ll have to find out by doing the program.

    One thing to note is that these workouts focus heavily on strengthening your hips and core. I had never done hip-specific exercises the way I have with this program. Not that this is a bad thing, but I enjoy doing beneficial exercises for my hips that I probably wouldn’t have done prior to this. Though this workout is marketed to beginners, Dean does show how to make some postures more difficult for those with more experience.

    My only complaint with the program is doing five workouts per week. This is not because I can’t make time for them, because the 20 minutes is PERFECT, but simply because of my soreness between days. I feel like, for me, I carry the previous day’s soreness into the next workout, and I feel like it would be better to take a day in between or do a 2 on 1 off kind of schedule. Others may not have this problem, and I’m sure as I get used to it it’ll subside. All in all, this program is the best beginner’s workout ManFlowYoga offers, and I highly recommend it to newcomers.
    – Josh

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  88. STEVE TAMSULA

    Guys, whether you’ve been doing yoga for years, or are a beginner, this DVD is fantastic! The attention to detail especially how you should feel (or how you should not feel) when doing the stretches or routines is truly invaluable to make sure you get the most out of the posture. I’ve tried various forms of yoga over the years, and nothing resonates more than Dean’s DVDs and programs on Dean Pohlman. You will feel the benefits immediately!

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  89. Jason Gale

    I’m a guy that isn’t skinny. And I’m not interested in yoga as a spiritual experience. This is perfect. It definitely compliments how i work out.

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  90. Steven Taton

    At 56, this is a great way to get my body moving again. Paced for beginners or those who’ve been at this for a while. Dean gives variations of positions for different fitness levels along with helpful explanations and suggestions.

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  91. Jack Clark

    Just did day 3 of this excellent workout series and loved it! I have all the Body By Yoga dvds and use them often. I have many other yoga programs but come back to these most. I’m a 56 yr old male and have been doing yoga about 5 years. Dean’s programs have helped me heal a debilitating back disc issue and I feel great. This is highly recommended.

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  92. Sequim

    I have been using Dean’s Yoga for a while now. He is always teaching. His points are clear and concise. He describes every pose in detail. He has workouts for beginners or advanced. This is the guy. Just buy his DVD’s.

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  93. RTR

    Dean is an excellent instructor and I like his style / method. This a good set of workouts, and what I expected. Excellent instruction that walks you through what to do, why you do it, reminders to engage, emphasis on correct form and technique, modifications for those that need it, and how to get more out of it for those with greater skill. These are a good fit for everyone, but especially those that appreciate the reminders and education. The workouts move at a good pace. Stack them or pair with other workouts if you want more. Video quality is fine and sound is good. For whatever reason, I don’t like the videography of Dean’s short intros (just the first few seconds of each workout) – I wish that Dean would look at the camera when “speaking to me” … but that’s just my preference and it has no affect on the workouts. Love the workouts and instruction, and this one is a good addition.

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  94. Kevan Potter

    I am a runner and need help stretching. I have never been very flexible, but I know the importance of being flexible. I have tried yoga on and off and know that it would be beneficial for me.
    I am over 40 and I didn’t get serious about stretching until I injured myself. Since then, I started stretching regularly and was looking for a convenient way improve my flexibility to reduce the chances of another injury.

    I recommend these videos, because it did accomplish what I needed it to do. It also had the added bonus of strengthening my core and legs. I have noticed not only an improvement in flexibility, but my core strength has improved as well.

    Why I enjoy the videos. The videos focus on teaching beginners yoga poses and stretching all the major muscles, which you would expect. What I like is that they are direct and to the point. The videos are not long. That does not mean it is easy. It provides a good workout to work out the kinks of sore and stiff muscles from a hard run.

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