Build – 33 min – The theme of this workout is growth with every rep, doing your best to improve just a little bit with every repetition. Build on every pose as you go deeper and level up with each rep.
Push – 33 min – Push yourself to go harder, last longer, and challenge your strength. This strength-focused routine is all about holding each pose for just a little bit longer; pushing yourself to go past your comfort levels and beyond.
Move – 33 min – A dynamic power yoga routine focused on movement. Work on balance, coordination, and feel your muscles burn as you move through this energizing workout. Bonus 10 min section available.
Sprint – 15 min – An energy-boosting 10-minute routine. Use this full body routine to take it the max in just a few minutes as you build strength, mobility, and wake up your entire body.