GENTLE YOGA
Introducing gentle yoga the Body By Yoga way.
Anatomy Based. Fitness Focused. Modifications For The Inflexible. Browse gentle yoga programs below!
Yoga Vitality
Gently and safely strengthen your body in order to prevent injury, improve functional fitness, and move through day to day tasks with more comfort and ease. This program features 4 chair yoga workouts for healthy aging for improved mobility, joint health, balance, and pain relief. Four levels of progression will keep you challenged for months.
- Category: Chair Yoga
- 4 Classes
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$49.99$39.99 - Buy Now
- Learn More
- Included for free with All Access Plan
Yoga 101. Yoga Fix
Gentle strength foundations to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.
- Category: Absolute Beginners
- 5 Classes
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$49.99$39.99 - Buy Now
- Learn More
- Included for free with All Access Plan
Yoga Releasse
Combines stretching, mobility, yoga, and self myo-fascial release. You’ve seen these exercises in medical offices, in the gym, and on the field with athletes – and now it’s your turn to see how quickly you can recover between workouts, how easy it is to undo the effects of sitting all day, how limber you can feel with a few select exercises, and how you can prevent and rehabilitate injuries with self myo-fascial techniques.
- Category: All levels, Athletes
- 4 Classes
- $39.99
- Buy Now
- Learn More
- Included for free with All Access Plan
NOT SURE WHERE TO START?
Try all of our yoga programs for free for 14 days!
Creating a new fitness habit can be hard. That’s why we’re letting you try our workouts for free. Give them a try today and see if they are a good fit for you. What do you have to lose? Other than belly fat and muscle stiffness of course!