Yoga Charge

AM/PM Yoga For Your Day

Program Workouts

This program comes with 4 energizing classes for every part of your day: morning, power lunch, after work energy, and evening

✓ Improve your mindfulness, focus, energy, & posture.
✓ Strengthen your muscles and improve joint health.
✓ Increase flexibility and balance.
✓ Improve mobility, get rid of stiffness & discomfort, and increase confidence!

Class 1. Yoga Rise

Enjoy our gentle morning class that gradually wakes you up, builds you up, and gives you the confidence to take on your day.

We’ve made it easier than ever to become a morning person by stacking our most popular morning classes into a complete morning class we call Yoga Rise.

Join us for the full 45 minute routine, or create a morning habit by joining us for any of the 15 min segments below!

Yoga Rise Part 1 – 15 min- Morning Pick Me Up

Yoga Rise Part 2 – 15 min – Morning Confidence

Yoga Rise Part 3 – 15 min – Ready Set Go

Yoga Rise Bonus – 5 min – Head/Neck Stretches

Every successful habit starts with a strong morning routine. We hope you make us a part of yours.

Class 2. Power Up

A challenging power yoga class that will get your heart pumping and your muscles burning

Turn any lunch break, rest day, or weekend into a power hour that will challenge and excite.

Short on time? We’ve divided this workout into two parts. We invite you to join us for the full 45 minute routine, but we’ll understand if you leave us after the first 20 minutes.

This is one of the hardest workouts we have ever filmed. Get your towel ready, you’re going to need it.

Class 3. Energize

Designed to refocus, realign, and reenergize you for the rest of the day

This energizing routine starts you on the floor and almost tricks you into working out!

Divided into two parts, you can use the full routine as a complete workout in the evening, or as a quick pick-me-up before going to the gym, out on the town, or hanging with friends and family.

Class 4. Re-Charge

Yoga For Better Sleep

If you have a hard time falling asleep, find yourself waking up in the middle of the night, feel you have low energy in the mornings, and always have the need for coffee, then we invite you to join us with this gently evening routine for better sleep!

Yoga Charge is one of our most popular programs. Join us for a workout today!

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