BETTER BACK YOGA
Did you know that inactivity, pro-longed sitting, and weak core strength are some of the leading culprits when it comes to back pain? If you are new to fitness or just starting things back up, we recommend Better Back Yoga. Here’s why:
Join over 50,000 of our students and see
the Body By Yoga difference yourself.
This program comes with 2 easy to implement workouts. One for active rest days and one for post workout recovery. Made for those who play sports, complete in endurance events, and those who workout everyday or more.
This program comes with 4 gentle routines that combine yoga with foam rolling and self-myofascial release techniques. Targeted areas include the hips and back, shoulders, feet and ankles, and head and neck.
Better Back Yoga helps bulletproof your back with 3 25-minute routines that not only relieve back pain, but help prevent it from coming back in the future. Comes with a bonus 10 minute routine for fast-acting back pain relief.
Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.