Body BY Yoga

YOGA FOR THOSE WHO DON’T NORMALLY DO YOGA

We are sharing some of our most popular yoga workouts for free on this page. For those interested in more classes, we are also offering 30 days for free. No signup or credit required to join.

LIKE BEER? STEAK?

We do too.

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That’s why we created a yoga series that focuses on the physical benefits without all of the hymns, chants, and gongs.

There’s no preaching, long meditation sessions, or painful postures.

And we’ll never tell you to “feel the energy.”

Our unique blend of yoga uses a scientific, anatomy based approach for functional fitness.

It’s yoga for those of us who don’t relate to the typical yoga lifestyle.

It’s Yoga For The Rest Of Us.

If you have been curious about yoga, then now is your chance to check it out for free.

Classes are made for beginners and athletes alike, with modifications for those with tight muscles. Discover our short, straight to the point classes today.

Here’s how it works. Get started today for free.

It just takes a few seconds and costs nothing to sign up. Simply create a username and password and you can access all of our classes for free.

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Get Access

Download The Free App

Practice yoga with us online on our website, or download our free app. If using the app, simply login with the same username and password you created to access everything for free.

Browse our classes to find a program that matches your specific goal and fitness level

Want to lose weight? Run faster? Soothe sore muscles? Boost recovery in between workouts. Select your goal and we’ll help you crush it. Classes range from just 10 minutes long to full 45 minute workouts.

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Get free results.

Go ahead and see how much better you feel — you earned it!

Come back for more

Our classes sell themselves. That’s why we let you try them free for 30 days first.

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Here is everything you get with an All Access Class Pass

✓ Over 50 different classes so that you always have a workout for your specific goal and mood means you’ll never waste time again

✓ Classes tailored for functional fitness so you can concentrate on the physical benefits of yoga without the spirituality

✓ Expert anatomy driven instruction helps you understand how to do every pose properly and how it impacts your health, which means you’ll never wonder if you’re doing a pose correctly again or why you’re doing it in the first place!

✓ Modifications for the inflexible so that everyone can do yoga poses safely and without the risk of injury, even if you can’t touch your toes

Simply scroll left or right below. Click on any program to watch a preview.

Hundreds of positive reviews

We’ve already helped thousands of men and women. In fact, several of our programs are part of Amazon’s Best Selling Yoga Programs. Check out some of the reviews to see if our classes are right for you.

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How will you look & feel 14 days from now?

Will you just be two weeks older? Or two weeks closer to your goals?

We’ve proven our system works—for men and women of every age and now…we want to prove it to you.

What do you have to lose? A journey of a thousand miles start with just one step. Will this be yours?

Start today for FREE below!

$8.25/month

12
Month
PLAN

157 $99

Nothing due today. Free 14  Day Trial.

6
Month
PLAN
$78 $59

Nothing due today. Free 14 Day Trial.

3
Month
PLAN

Just $39

Only $12.99/month to access all classes!

Streamable On All Of Your Favorite Devices

Practice yoga with us on any computer, tablet, or phone anytime, anywhere.
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STILL ON THE FENCE? GET 3 FREE CLASSES EMAILED TO YOU

Sign up to get the following classes FREE:

✓ 15 minute morning yoga routine to build a morning habit

✓ 15 minute express power yoga workout for a quick sweat

✓ 10 minute yoga routine for immediate back pain relief

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    ⚠️ WARNING!⚠️

    We want to keep you safe!

    Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

    Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

    When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

    If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

    SAFE USE OF EQUIPMENT

    FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

    Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

    For your safety, you must:

    Use any equipment shown in the workouts only as demonstrated, using proper form.
    Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
    Keep children, pets and any other obstacles away from equipment and exercise area at all times.
    Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
    Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
    Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
    Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

    To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

    By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.