Low lunge is great for improving hip strength and mobility. Use it to help prevent injury to your knees, back, and hips. Great for people who sit a lot, as well as athletes interested in building power and preventing injury.
How do you know if you are doing seated cross legged pose correcty? Here’s what it should look like: Here’s what it looks like if you are doing it incorrectly: Many people, especially beginners, find that they are unable to
Thread The Needle is a restorative pose that can help stretch your shoulders, neck, and back while increasing mobility in the spine. However, you should consider making a modification if you experience the following: Discomfort in the knees Weak glutes