Your yoga practice can be whatever you need it to be. Yoga can be for energy and focus for your day, injury rehabilitation and prevention, reduce pain and stiffness, build muscle or a better start to your day. No matter
In this video we show you how to do restorative yoga stretches for runners and athletes for post workouts cool downs and rest days. Created for avid runners, competitors of all types, and anyone who works out. You’ll be able to increase
When you stretch out your body at the end of the day it helps release the tension from the day. Even just doing a short, easy flow can help you sleep better. Yoga can help you relax your mind and
This stretch can be done before or after a workout. It’s simple, but very effective. Stretching your legs can help alleviate back pain as well. To do this stretch properly, while sinking deeper keep your back flat instead of letting
Using only your body weight, we challenge your strength and endurance in this video. With this short but effective power sequence we hit a full body workout that will help aid in weight loss. Even though the video only goes
Yoga is for anyone at any level. We want everyone to feel challenged in their practice so we’ve created all-inclusive classes that will help improve your performance, make you stronger, and help prevent injury. When you up the ante in
In this workout we start slow to warm up your hips. Utilizing low impact workouts like this can be important for beginners and yoga veterans alike. Since this workout is holding your muscle is a static position works your body
We’ve created our own unique style of slow burn power yoga that combines Hatha yoga, power yoga, bodyweight exercises and physical therapy. This way in our classes we give you time to find modifications and adjustments if needed, while also
This video breaks down a glute strengthening workout. It helps increase glute strength with the repetition of movement and holding the bride pose. If you need more of a glute workout, hold the steps for longer or add more reps.
Doing yoga as a regular practice has so many benefits, including building muscle. Just by using your body weight and repetition in movements you can build muscle, but if you’re looking for more you can always add some weights or
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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