This blog post originally appeared on Man Flow Yoga, which is Dean’s wesbsite for men and women who want more hands on training and a greater variety of workouts. Check out Dean’s private library of more than 300 yoga workouts …
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Many of us are doing yoga because we want to get more flexible, not because we are already flexible! If you have never done yoga before, we recommend using either …
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Why We Do Not Use Sanskrit
What Are The Eight Limbs Of Yoga
Yoga has a system of steps that turns everyday schleps into badass yogis that can understand the universe.
There are 8 basic steps. Yogis call them the eight limbs.
Physical postures and exercises are one of those steps. Actually, they’re …
10 Yoga Tips For Beginners
Many of us are doing yoga because we want to get more flexible, not because we are already flexible! If you have never done yoga before, we recommend using either …
How To Use Yoga Vitality
Yoga Vitality is a program that we created for healthy aging.
While we can’t reverse aging . . . yet . . . we can still help you get back your mobility so that you can pursue your favorite activities …
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Yoga Charge Beta – Yoga For Extra Energy – Version 2
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Yoga Charge Beta – Full Energizing Workout
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Yoga Charge Beta – Energizing Workout
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