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Restorative Yoga Stretches

In this video we show you how to do restorative yoga stretches for runners and athletes for post workouts cool downs and rest days. Created for avid runners, competitors of all types, and anyone who works out. You’ll be able to increase

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Benefits of yoga before bed

When you stretch out your body at the end of the day it helps release the tension from the day. Even just doing a short, easy flow can help you sleep better. Yoga can help you relax your mind and

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Good Stretch For Lower Back And Hamstrings

This stretch can be done before or after a workout. It’s simple, but very effective. Stretching your legs can help alleviate back pain as well. To do this stretch properly, while sinking deeper keep your back flat instead of letting

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Stretching and Strengthening your hips

In this workout we start slow to warm up your hips. Utilizing low impact workouts like this can be important for beginners and yoga veterans alike. Since this workout is holding your muscle is a static position works your body

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Hatha vs Power yoga

We’ve created our own unique style of slow burn power yoga that combines Hatha yoga, power yoga, bodyweight exercises and physical therapy. This way in our classes we give you time to find modifications and adjustments if needed, while also

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Develop glute strength without weights

This video breaks down a glute strengthening workout. It helps increase glute strength with the repetition of movement and holding the bride pose. If you need more of a glute workout, hold the steps for longer or add more reps.

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Building muscle through yoga

Doing yoga as a regular practice has so many benefits, including building muscle. Just by using your body weight and repetition in movements you can build muscle, but if you’re looking for more you can always add some weights or

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We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.