Yoga For Skiers and Snowboarders Who Are Looking to Bring An Extra Edge this Ski Season – 4 Reasons Why Yoga Is Your Answer.
Yoga For Skiers: What do Skiing and yoga have in common? More than you might think. While Skiing is fast paced, requires intense focus, agility, and a level of risk, yoga, lead with breathwork, is intentional, and slow. The two
Purpose Here are some of the reasons why Happy Baby is good for you: Stretches the inner thighs and groin muscles. Stretches the lower back and hips, alleviating back pain and tension. Stretches the hamstrings. Creates a feeling of calm
Purpose Here are some of the reasons why Downward Dog is good for you: Stretches the chest and front of the shoulders alleviating upper back and shoulder pain/discomfort Lengthens and strengthens the entire spinal column Strengthens the arms, wrists and
How To Do Child’s Pose | Complete Step-By-Step Guide With Common Mistakes, and Modifications For Inflexible Beginners, and Pose Benefits!
Purpose Here are some of the reasons why Child’s Pose is good for you: Provides a lengthening stretch to the back, neck and shoulders It’s a very calming and grounding pose, helping to ease anxiety Stimulates blood circulation for digestive
Should Golfers do Yoga? What do Rory McIlroy, Natalie Gulbis, Dustin Johnson, and Christina Stockton all have in common? Each of these professional golfers have a yoga practice to help enhance their abilities. Yoga is a very versatile practice that
Can yoga help with sciatica? Sciatica is back pain condition that affects about 10% of people at some point in their lives. As many with back pain know, it is more than just a physical ailment and can negatively affect