Yoga Modifications After A Knee Injury

Yoga Modifications After Knee Surgery Starting or returning to a yoga practice after a knee injury can be intimidating. The last thing you want to do is further damage your knee or experience further pain. Fortunately, there are precautions you

Read More »

Help With Half Moon Pose

Half Moon Pose helps build strength and stability in legs, strengthens the core, improves balance, stretches the legs and groin, and improves focus and concentration. Topics in this post: When is Half Moon contraindicated? What do I do if I

Read More »

Our tried and true pillars

Body By Yoga has already worked with thousands of men and women and now it’s your turn to discover yoga’s amazing benefits. Discover the tried and true pillars that set us apart: The Training Our classes are a workout first

Read More »

How To Do Low Lunge For Beginners

LOW LUNGE: Purpose: Here are some of the reasons why Low Lunge is good for you: Stretches quadriceps (fronts of the thighs), abdominals and hip flexors (muscles bridging the fronts of the thighs and the trunk providing stability for the

Read More »

Why We Do Not Use Sanskrit

This blog post originally appeared on Man Flow Yoga, which is Dean’s wesbsite for men and women who want more hands on training and a greater variety of workouts. Check out Dean’s private library of more than 300 yoga workouts

Read More »

Why We Do Not Use Sanskrit

0
    0
    Your Cart
    Your cart is emptyReturn to Shop