Yoga Strong: Slow Burn Power Yoga For Weight Loss, Mobility, Lean Muscle, And Renewed Energy For Total Body Transformation.

A Complete Conditioning Program With Separate Workouts For The Upper, Lower, and Total Body

Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn’t what you’ll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life.

Using our anatomy-focused, science-based approach to yoga, you’ll increase strength, energy, athletic performance, mobility, and balance while toning your muscles, protecting your joints, relieving pain, and reducing recovery time.

All in a safe low impact way. Feel the difference in your first week. Notice the changes in your body in the first month!

This is SMART fitness.

Using our unique form of slow burn power yoga, you’ll get the body you want to show off, WHILE developing the strength you need to be healthy and functional. Strengthen your body in ways conventional exercises neglect to get all of the results, with none of the typical aches and pains.

Designed as a complete, standalone fitness program as well as a supplement to your existing exercise routine, you’ll build lean muscle in your chest, upper-back, shoulders, glutes, thighs, and core to help you accelerate all of your fitness goals! Your future you will thank you too!

Yoga Strong turns your body into a well-oiled, efficient, and injury-resistant machine, ready for whatever you want to throw at it.

And with separate, incredibly efficient workouts for the upper, lower, and total body, each ranging in length from just under 20 minutes to 41 minutes, it’s now easier than ever to incorporate these revolutionary yoga workouts into your existing program. Leg day yesterday? Pop in the Upper Body Workout. Feeling sore from pull-ups? Choose the Lower Body Workout and press “Play!”

Each workout has 3 levels, so you can choose the difficulty that’s right for you, and grow with the program as you get stronger!


We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

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