Lose weight, build core strength, and soothe sore muscles - even if you can't touch your toes.

Lose weight, build core strength, and soothe sore muscles - even if you can't touch your toes.

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Dean Pohlman is an E-RYT 200 certified yoga instructor and has been featured in Muscle & Fitness Magazine, Men’s Health, The Chicago Sun, New York Magazine, and many more major media outlets. Learn more about Dean and his signature style of yoga below! 

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Join 50,000+ students who are already using our beginner-friendly, straight-to-the point style of fitness yoga.

No twisting yourself into a pretzel. No painful postures. And no hymns, chants, or gongs. This is yoga for those who don’t normally do yoga. 

Want to lose weight? Tighten your core? Soothe sore muscles? With an All Access pass, you can get unlimited access to all of our yoga programs for one low price – so that you always find the right program for your specific goal and fitness level.

Signing up is simple.

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STEP 01

Start today for free.

It just takes a few seconds and costs nothing today. Your card won’t be charged for a full 14 days while you test-drive our programs. 

STEP 02

Get access to all classes!

Choose your goal and we’ll help you crush it! We have specialized programs for strength, weight loss, back pain, runners, athletes, seniors, beginners, injury rehabilitation, pain relief, muscle soreness, and even a program for men!

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STEP 03

Just press play for 14 days.

Classes range from just 10 minutes long to full 45 minute workouts. Have questions about anything or want guidance? Just shoot us an email. We’re here to help!

STEP 04

Get free results.

Go ahead and see how much better you feel — you earned it!

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STEP 05

Come back for more.

Our programs sell themselves. That’s why we let you try them FREE for 14 days.

Let's get started.

12 Month Plan

$157
$ 99 Billed Annually
  • Just $8.25/month
  • Nothing due today
  • Free 14 Day Trial
$8.25/month

6 Month Plan

$78
$ 59 Billed Semi-annually
  • Nothing due today
  • Free 14 Day Trial
  •  

3 Month Plan

 
$ 39 Billed Quarterly
  • Only $12.99/month
  • to access all classes!
  •  

Most students see results after just their first class.

Body By Yoga is smart fitness. While some workouts break your body down, leave you aching and in pain, Body By Yoga workouts give you energy, make you feel great when you’re finished, and make you stronger in the process.

Whether you use our programs as a supplement to your training regime or as a stand-alone workout system, you’ll be able to strengthen muscles that conventional exercises often neglect, increase your mobility, protect your joints, and turn your body into a well-oiled, efficient machine that can withstand whatever exercises your throw at it next.

Want to get started?

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How will you look & feel 14 days from now?

Will you just be two weeks older? Or two weeks closer to your goals?

We’ve proven our system works—for men and women of every age and now…we want to prove it to you.

What do you have to lose? A journey of a thousand miles start with just one step. Will this be yours?

Start practicing with us today for free for 14 days and see how yoga can help you achieve your fitness goals.

Start today for Free!

IT’S SIMPLE.

Here's everything you get with an All Access Pass.

Instant access to 15 structured programs so that you can eliminate the guess work out of which workout to do next.

Over 50+ individual workouts so that you always have a class for your specific goal, mood, and schedule means you’ll never waste time on a class you don’t need again.

14 day free trial with easy, one click cancellation means you can see if the workouts are right for you without any obligation.

Free iOS, Android, and Roku apps so that you can play your workouts on every device, even in places where you don’t have wifi!

Expert straight to the point, anatomy driven instruction so that you never wonder if you’re doing a pose correctly or why you’re doing it in the first place!

Modifications for the inflexible so that everyone can do yoga poses safely and without the risk of injury, even if you can’t touch your toes.

EXPLORE OUR PROGRAMS

Explore our structured yoga programs below. They're all included.

Instead of a one size fits all approach to yoga, we have different classes for specific fitness goals, so you can get better results in less time!  Explore some of most popular workouts below. They are all included when you start today. Learn more about our programs here.

ABOUT US

Introducing yoga the
Body By Yoga way

Yoga for functional fitness.

Body By Yoga focuses on the physical benefits of yoga to help you move better, feel better, and perform better. Our anatomy-based, technique-driven classes are created for functional strength, mobility, weight loss, rest day recovery, injury rehabilitation, pain relief, and more!

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Created for the inflexible.

Every class provides modifications for inflexible beginners. Great for those who are brand new to fitness as well as anyone who works out and has tight muscles.

Straight To The Point Instruction.

Instead of phrases like “melt your heart,” or “root yourself to the earth,” we’ll share specific tips like which muscles to engage, where you should (and shouldn’t) be feeling each exercise, and anatomical benefits of every pose. You’ll never wonder if you’re doing a pose correctly, or why you’re doing it in the first place.

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Targeted Routines For Every Goal

Instead of a one size fits all approach to yoga, we have different classes for specific goals. Need yoga for back pain? Check. Looking for a short morning workout? Check. Yoga for running? For weight loss? For recovering in between workouts? Yep, we have those too. Select the yoga class that matches your goals and level of fitness.

READY TO START PRACTICING?

Our unique style of yoga.

We’ve created a unique style of yoga called Slow Burn Power Yoga. Typical yoga classes use fast moving flows to add a “cardio” element to yoga. With less time for cues in between poses, most yoga classes tend to focus almost exclusively on the breath, which is great for stress relief and improving breathing, but has little application to proper muscle engagement. Instead, we recognize that most of our students can get better cardio from walking, running, and sports.

That’s why our classes move a little slower and emphasize proper technique above all else in order to give you the time to open up your muscles, find the right modifications and adjustments, and work deeper into challenging poses.

The result is a low impact bodyweight training program that is going to push you. If you weren’t sure you could sweat from yoga then you better think again!

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OUR PROMISE.

Part workout, part physical therapy session, and part educational experience, we’ll teach you the type of yoga that will help improve your performance, make you stronger, and help prevent injury. Here’s what else you can expect.

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Energy and Focus For The Entire Day
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Injury Rehabilitation and Prevention
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Core Strength
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Reduce Pains and Aches, Relieve Stiffness
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Stronger Spine and Back Strength
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Tone and Lengthen Muscles
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Improve Performance in Sports
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A Better Morning Habit

12 Month Plan

$157
$ 99 Billed Annually
  • Just $8.25/month
  • Nothing due today
  • Free 14 Day Trial
$8.25/month

6 Month Plan

$78
$ 59 Billed Every 6 Months
  • Nothing due today
  • Free 14 Day Trial
  •  

3 Month Plan

 
$ 39 Billed Quarterly
  • Only $12.99/month
  • to access all classes!
  •  

Live better, move better, and feel better in just 14 days.

Thousands of positive reviews

We’ve already helped thousands of men and women. In fact, several of our programs are part of Amazon’s Best Selling Yoga Programs. Check out some of the reviews to see if our classes are right for you.

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WHAT OUR CUSTOMER SAY ABOUT US

Dennis Aiosa
June 27, 2022

Good detailed instructions good easy to follow

John
March 29, 2022

I've had this DVD for 3 months now and turn it on about 3-4 times a week and not board of it yet! I primarily follow the sweat and stretch yoga. The sweat does as described and have a wipe down rag close by. The stretch is perfect after a lifting session. There's no music in the background so you can play your own and still hear the instructions. The trainer is in depth, bit not overly talkative like Tony Horton. Only complaint is he goes a touch bit fast on some of the moves, but pause it and take as long as you want. Definitely recommend for someone getting into yoga, or someone wanting an excellent option for cool down or cardio alternative

VT
February 1, 2022

Wonderful introduction into yoga. Definitely not intimidating . Instructor was pleasant, instructions clear. Enjoyable workout

Glenda Chirn
January 26, 2022

It has been many, many years since I did yoga. Beginning to realize I need to regain some flexibility as I age and yoga is the first thing that came to my mind. Unhappy with apps and streaming, I purchased this based on reviews. I really appreciate the approach used, particularly the tips on correct and safe posture vs running rapidly rhrough a flow without regard to understanding. And I Iike that I can repeat a session as often as needed without concern that it will disappear from the streaming service.

Pete derrick
January 2, 2022

I have done yoga from time to time. I had a friend remind me what I already knew. Back pain is usually a result of some other ailment in your body. It's true. After doing yoga for the last three weeks my back pain is dramatically better. This DVD will get you to stretch out your legs, hips, and other parts of your body. In doing so my pain is almost gone. I know, too good to be true. But it really helps. Each series is less than 30 minutes making it easy to accomplish in the morning. Buy this, it will make your life better.

CManning37
July 11, 2021

Not a bad workout! Hard to do, but worth it

Gene DeCourcey
June 24, 2021

I am a retired military veteran who has been through a lot. I was at my wit's end because I have been having mobility issues. I felt like the world was taking things from me and I was not getting anything from it. Now, I am hooked. Thank you very much for being in the right time and place to help a fellow guy grab back the reins of his life. Much appreciate it for sure!

Rapateta
June 13, 2021

Doing yoga usually makes me want to hurt the person that is making me do yoga. It is just really was not my thing. I came to this program after an short run of an antibiotic destroyed my body leaving me with weakness and tendon issues. Yoga was recommended by someone who had gone through the same issues from the same drug. I really like this program and he gives really good clear instructions. I’ve tried Yoga many times of the years (hating it every time) and this guy makes it enjoyable. Highly recommend to anyone at any fitness level to help solve pain issues or just get stronger and feel better. Note: if you are using it to combat any health issues, like I am, recommend checking with doctor first. I had to go slow to get to where I am now.

Rebecca Williams
April 29, 2021

Great yoga DVD

Kim
March 20, 2021

Dean's teaching style is perfect... his narrative helps me learn easily and with confidence. After listening many times, I find myself anticipating what he's going to say, so that I'm integration the instruction. The pace is good. The expectations are slightly challenging but reasonable. I always feel better after finishing a workout with Dean.

D. Fry
February 11, 2021

This just arrived yesterday, so I haven't been through the whole DVD yet, but I'm really impressed with the thorough explanation of poses and modifications if needed. He emphasized that no previous experience is needed and no level of flexibility is needed to begin. I'm looking forward to gaining flexibility and strength.

Jill K.
January 24, 2021

I am terrible at yoga and have tried 4 DVDs with no success. I am just not flexible. This program is awesome. 4 different classes that I can say I finally can do yoga

Sam Nicolosi
January 13, 2021

I have purchased other yogo DVD's in the past and they sit untouched in the drawer. But this I use all the time, especially for stress. Dean has an easy approach to help you get in to yoga positions. If you have never taken a yoga class I highly recommend. I have purchased his other two DVD's he has, Yoga Fix, a five day 20 minute work out and Yoga Strong. Better than any yoga classes I have ever taken.

ImYourHuckleberry
January 2, 2021

It's 2021 and I was challenged to do 100 days of this program. I am overweight about 135lbs from my body type and have no flexibility. I can't touch the bottom of my knee caps. I am doing the Yoga Sharpen for 10 days to work on fundamentals. I currently cannot complete the program without stopping. I have no core. AND I can tell you that just by completing these fundamentals steps I feel really good about where this is headed. If you are overweight I highly suggest following along on a tablet or phone until you understand the poses - as I cannot keep my eyes on what he's doing and have my head facing the floor. You will need a Yoga Block - a cheap addition to this great platform. I have never done Yoga before and even made fun of it - just from a few days in I can see I was a complete @$$ about it. It's truly a hard workout.

Jason
October 7, 2020

I'm a Silver Back Gorilla, throw more weights on the pile kind of guy. I PROMISE you, that this Yoga thing is for real lol. You build a different kind of strength. I've only been doing it for 2 weeks now on the days that I don't lift and I feel great when I do it. I also feel ashamed by how tight I actually am. I recommend this to any muscle guys out there.

Fran
August 14, 2020

Great video. Started yoga with this video at age 68 after injuring right leg. Initially, I did not like it, but figured I would stick with it for a month. Glad I did. Did yoga sharpen a few times to get basics right. Now do yoga stretch and yoga strength daily. Has helped my back and knees, plus overall strength. Don't think I had any core muscles before starting these workouts. Now I can do balancing exercises. Notice a little improvement daily. Building up core muscles has taken stress off my knees and back. My posture is better and I am able to easily do household and yard chores. Including using a 3 gallon backpack sprayer without pain. Instructor's pointers started to make more sense after my muscles got some conditioning. I need to continue to use video to make sure I hold postures long enough and don't try to rush through exercises. A little bit daily works for me for my physical and mental well-being.

Margaret Thompson
August 7, 2020

I'm 47 and out of shape. I just did the 20 minutes beginners work out and already feel so much better. I can't wait to progress. Step by step instructions and helpful hints. This is an amazing product

NRG
August 6, 2020

This series of yoga workouts is great for beginners, but moves a little faster than some of the beginning yoga videos do. It works well for younger beginners or as the next step when you've been doing the very easy workouts for a few weeks and are ready to progress.

Jo
July 26, 2020

I bought this DVD for a yoga class for senior women. We rely on DVDs only for instruction. After many years of using the same DVD, this one has been a much-needed change. We are learning more of the finer points of body alignment and form.

San
July 17, 2020

Great beginners workout with good direction

Heather
July 12, 2020

I really like this so far! I’ve always had trouble with my knees during lunges. Dean gave excellent advice and used a block during the foundations section that I’ve been able to carry over into circuit training! I like that the advice will help prevent further strain and injury. Thank you! Well worth the price of purchasing this DVD.

Tom
July 8, 2020

I've been using Yoga Boost for about three weeks now, and I'm loving it. This is a big deal, because although I'm a lifelong fitness guy, the one physical practice I've NEVER loved is yoga, though I've tried several times before. I've always come away feeling frustrated and unsuccessful. Body by Yoga has changed all that for me. The workouts are definitely challenging, but I enjoy them immensely, and feel great both during and after the classes. I'm starting to really improve, and feeling incredible changes in the way I stand and move throughout the day. Superior workouts, superior instruction.

Lorie Lewis
June 19, 2020

Hi I purchased my DVD's back in January I have been procrastinating here it is June and I'm just starting

Suze P.
June 18, 2020

This is great. I'm 59 and overweight and haven't exercised. This tape is helping me so much! I a week weeks trying my best i really see and feel a difference. A must buy.

Clumsy
June 7, 2020

I'm enjoying the DVD. Dean is an amazing yoga instructor. He helps build strength and flexibility in beginner yoga interests.

Suzzie Greene
May 28, 2020

I love the DVD. I am feeling a difference in flexibility. I did order the yoga blocks to my routine. Don't see an attachment on my email. Thank you.

Roy W Enochson
May 25, 2020

My wife and I have been using Yoga Fix with Dean Polhman for four weeks and have jsut added Yoga Boostto our daily program. We are both 76 years old and are feeling the benefits of using Dean's program. We would strongly recommend both for your exercise program. Dean modifies his yoga instruction to suit beginners and more mature people like ourselves and his Yoga Boost contains enough advanced yoga exercises to satisfy the more advanced.

Rosie b.
May 21, 2020

Stretching relax and to release stress amazing video 👍👍to good

eviltwin
May 8, 2020

I do yoga at the studio every now and then, so I thought this beginner DVD was the right spot for me. It definitely is for pure beginners. Anyone who hasn't done yoga at all before would benefit from this. He shows your proper form and get you into poses anyone can work on. I should have purchased something a little more advanced. Even a few classes a year was enough to surpass this dvd. I think what would have made this 5 stars is if at least one of the 4 classes was a little more advanced.

Johnk
May 4, 2020

My 61 yr old boyfriend and I are getting stronger and more flexible. He has never tried yoga and this DVD is easy to start and engaging enough to continue.

Nancy DeFilippo
May 3, 2020

I am 77 years old and have been taking yoga classes for over 30 years. Since the virus and social distancing, I decided to try a couple of dvds so that I could see and listen to someone. Best move that I have made. Dean is probably the best instructor I have worked with. His demonstrations are excellent making sure the body is in proper form. It certainly improved the way I am doing postures. Thank you.

Dr Jim
April 21, 2020

Needed a low impact, but a powerful workout as I recovered from a shoulder injury and these workouts did the trick! The coach explains the exercises in an easy to follow way.

Elizabeth Bellamy
April 11, 2020

I bought this disc to replace a begining Yoga disc I'd worn out. I will be a perennial novice at Yoga, I started late in life. I was attracted to the series of discs and the opportunity to advance. I am still doing the first disc, because it has toned me. It's a perfect mix of poses, Dean does a magnificent job of explaining them, in 22 minutes I'm refreshed and I've worked some muscles. I like to mix up my fitness routine, and I work full time so I enjoy the efficiency and results of the first disc. I absolutely plan to move on to the others. However, I'm not one to rush into things.

Tina
April 1, 2020

I've used the Yoga Basics and Stretching 3-4 times now. These are really good stretches for the hip flexors and other muscles. I'm not a flexible person and always dealing with tight muscles so I'm hoping this helps in the long run. So far I am pleased with my purchase. I hope someday as I get better at Yoga I can move up to the harder workouts included in the video.

Melissa Solano
March 7, 2020

I liked it

Jane Austen
March 2, 2020

I started doing yoga because I have problems with my feet, and as I've gotten older, more injuries everywhere. Yoga has really helped me to build strength, balance and flexibility. I especially enjoy Dean because he explains well and gives you choices for the level of difficultly that is right for you. I like that he does not make it a "spiritual" or meditative experience - just about exercise and overall wellness.

L. Campbell
February 23, 2020

The yoga is fine, the instruction is fine. But ladies, if you were hoping to see some hot male chesty action while yoga-ing, you’ll be disappointed (as I was). He’s shirtless on the case photo, but he keeps his shirt on throughout all the exercises. 🤷‍♀️

Tim Gingrich
January 30, 2020

I appreciated that this was geared toward men and beginners. It is a difficult workout that will get your heart rate up.

Annie2b
January 29, 2020

I love this . I expected to be totally intimidated but I read the reviews and thought I’m going for it . I didn’t have blocks so I bought some. Start slow and do it correctly and you will love it . I suppose I would be classed as a senior senior but as I hate labels ....

Mnr A. Jordaan
January 28, 2020

It is the first time that I have done Yoga, Dean is a very good instructor, he tells you exactly which muscles you are working or stretching. As an athlete it has helped allot, I don't have the stiffness and soreness the day after anymore. I can highly recommend all his DVD's because I have them all, If you do the sessions you will have a happy result! Thank you Dean!

Laurie A.
January 27, 2020

I like that this DVD has four 25ish minute workouts. Last year I committed to doing yoga once a week. This year I’m committing to 15 minutes or more a day. I bought this DVD to add some variety in my workout and was nicely surprised that the workouts are almost the amount of time I’m wanting to do and do add variety. I’m starting to feel a lil more energy and a lil less pain ache. I’m a stylist so my upper back gets to hurting some days.

Gloria Cardona
January 19, 2020

My daughter loves Yoga and although I have never done yoga I thought I would buy this dvd and work out with her to try this out. I must say the first experience with this DVD was fantastic. usually when I work out I look at the time hoping to be done fast and dread working out for 30 minutes. It was 25 minutes into it and poof we were done. I was a bit disappointed!!. I wanted more!!!! I was thrilled that I found something that I can actually enjoy. it says you should workout 3 days a week. I actually told my daughter I will be working out every day. I will continue to order other DVD's as soon as I get used to this one. "its for beginners". so I look forward to getting in the best shape of my life.

SC
January 19, 2020

Great collection of yoga options!

Janet A. Larson
January 12, 2020

I purchased this DVD last year and have been meaning to write a review. I've been doing yoga for about 7 years, along with weights and cardio. I do yoga about 3 times a week and find this DVD excellent. The instruction is very clear and thorough. No matter how much I think I know a pose, I find I learn something very basic with this DVD every time I do it. It's excellent as a refresher or as a beginning yoga DVD.

Darlene Joseph
January 3, 2020

Good verbal directions & modeling for proper alignment & technique. Great for a beginner!

Meri
December 28, 2019

Easy to follow instructions

MDP
December 18, 2019

Hi Dean have not used the video yet just getting over the flu but I plan on using it this Friday dec 20th and I’m looking forward to trying it. I bough you video because all of the wonderful reviews that were posted. Can I check back after Friday Dec 20th😊

RONIN KILGANNON
December 16, 2019

Tired and bored of the existing yoga DVD's my husband and I have, we were looking for something different and challenging to mitigate his existing back issues (Also, to help build music and loose weight). Buying this on a whim, we started working on this DVD a couple of days ago. Dean is a great instructor who mindfully walks you though the steps. Geared towards people who are neophytes at yoga (which we are; we started a few months ago), Dean shows you the step-by-step, minimally evasive techniques to great stretches without over-exerting yourself. Within in minutes of the instruction, the sweat was pouring from our bodies...and that was just for the stretching portion of the DVD! I highly recommend this DVD set for beginners who aren't sure what to do as well intermediate/advanced yoga. Dean knows what he's doing and wants to make sure you're doing the right things to maximize the experience.

P. R. Shearer
December 10, 2019

I love the videos. They have quick 20 minute workouts and can be done almost anywhere. Dean is great explaining the exercises and movements. I have been doing yoga now for several months both from the videos and at my local gym. As a man in his 40s I think I’m more flexible now than I was in my 20s. I look forward to hitting the mat on an almost daily basis. I think if I continue I’ll be able to do these movements well into my golden years

Laura
October 10, 2019

I finally had a chance to play the DVD. I was putting it off because I thought it would be hard and challenging. It is hard and challenging but exactly what I needed. His instructions are so clear, he gives you time to go from position to position, he provides really invigorating steps. I'm already sweating and I'm not even done with the first session. For anyone who thinks they can't, buy this DVD because he proved that I can. I've done yoga for some time but not consistently. I can now practice in the comfort of my home and it will keep me on a program. I really love it.

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⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.