IMPROVE MOBILITY, JOINT HEALTH, AND BALANCE AS YOU RELIEVE PAIN, PREVENT INJURY, AND REDUCE STIFFNESS.
Join us as we take you from umm to omm with our unique, anatomy based approach to yoga!
Part workout, part physical therapy sessions, and part relaxing retreat, we’ll guide you through the basics and beyond of every pose in a fun, safe way.
Yoga Vitality is a program designed for healthy aging. It’s for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.
SUITABLE FOR FOLKS OF ANY FITNESS LEVEL AND AGE!
No flexibility required!
Every class is led by 3 instructors showcasing 3 different levels of modifications for every pose. That means that every class can be completed in 3 different ways:
Level 1 – Beginners
Level 2 – Intermediates
Level 3 – Advanced
The best part is that Yoga Vitality comes with 4 complete classes that will challenge you as you grow. It is one of the most versatile and comprehensive chair yoga programs ever filmed.
WHY DO WE USE A CHAIR?
Hint: It’s not to make it easier!
Proper Technique – We use chairs to bring the ground up to your current level of flexibility and fitness. It’s not to make our workouts easier! Rather, it is to make sure you get the intended benefits out of every pose!
Safety & Support – Learn the ropes one step at a time without the risk of injury. Your chair is a backup safety net while you practice balancing and
standing strength building exercises.
Room To Grow – We show you how to do each pose with, and without a chair so you can keep using this program as you get better and better! Perfect for those who want to learn the ropes before joining a local studio!