Beginner’s Yoga For Those Who Don’t Normally Do Yoga
Are you a beginner to fitness who wants to get in shape?
Are you a fitness enthusiast who want to get the most of their “rest” day?
Are you seeking a low impact, strength building workout?
Would you like to improve your mobility and soothe sore muscles?
Seeking the benefits of yoga without the extra spirituality?
Have you been wondering about yoga, but didn’t think it was a good enough workout? Thought it was too easy, or too boring?
Attended a yoga class, but felt out of your element?
Wondering how to incorporate yoga into your exercise plan?
If You Have Been Curious About Yoga, Now Is The Time To Discover All Of Yoga’s Amazing Benefits
Check out this short trailer to learn more!
Most people think of yoga and think flexibility, but the truth is that flexibility is just a byproduct of all the other physical benefits that come from doing yoga.
Lose weight, shrink your waist, and get toned
Develop long, lean muscle
Less soreness to get back to your life sooner
Stretching & exercises to cure back and joint pain
Target muscles commonly missed by conventional exercise
Boost your flexibility, mobility, and balance
Healthy spine, more confidence
Manage stress, improve your breathing
We practice yoga as a physical fitness tool, not as a lifestyle. For us, yoga is a low impact fitness tool with real, proven benefits.
We deliver because this is yoga with a scientific, anatomy based approach to achieve your fitness goals. We do that by focusing on:
Not only will you learn technique from head to toe, you’ll also learn how every exercise affects your body, so you understand the process of getting more fit with yoga, while at the same time learning about how your body works!
Effective workouts just 20-25 minutes long
Low-impact, safe exercise for more mature adults
Jumpstart your fitness routine and create lasting habits in the mornings and evenings
Boost recovery and get back to your workouts sooner
Do one, two, three, or four workouts at a time
Yoga Boost is a brand new yoga fitness system created specifically for men and women who haven’t done yoga before.
No painful postures. No twisting yourself into a pretzel. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga!
Yoga Boost consists of 4 distinct easy-to-follow, professionally-filmed workouts to address whatever your physical needs are for the day. Improve strength. Increase flexibility. Wind down from work. Sweat and lose weight. Whatever you need, Yoga Boost has it.
The workouts last just 20-25 minutes, so you’ll be able to get in, get out, and get out with your life knowing that you’ve completed an excellent, effective, and efficient workout every time.
We designed Yoga Boost as a total workout system. You can do the workouts on their own, integrate them with your existing workout, or use them to turn yourself from couch potato into movement enthusiast.
Workout 1 – Sharpen: This beginners yoga workout focuses on the fundamentals. Slow moving, energizing, and filled with modifications. This full body introduction to yoga is designed to improve your flexibility, your strength, and your control over your body.
Workout 2 – Strength: We’ll show you how anyone can use yoga to build strength in a safe, low impact way, even if they are not very flexible. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.
Workout 3 – Sweat: A power yoga class for beginners, this faster moving yoga workout draws on dynamic movements to get your muscles burning. This is the type of session you’re most likely to see in your local gym or studio!
Workout 4 – Stretch: Release tension, boost your recovery, and get rid of those sore muscles with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day.
10 Minute Yoga Abs
Get this extremely effective, core-chiseling 10-minute workout from our upcoming Power Yoga DVD.
A specialized workout for beginners to help prepare you for the Yoga Boost workouts. Yoga Start is one of the most popular yoga videos on Amazon and it is free with your purchase.
Access all 4 workouts with no background music (so you can jam to whatever you want while you workout).
Yoga Boost Only
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$0 to start. Then $99 billed annually
(breaks down to just $8.25/month)
Free 14 Day Trial