YOGA FOR BACK PAIN:
Body By Yoga has yoga programs to not only help relieve back pain – but to prevent it from coming back in the future. Learn more below.
Two part gentle yoga system to prevent and alleviate chronic back pain. Comes with a bonus 10 min routine for immediate back pain relief help. Part 1 stretches the hip and back muscles connected to your spine to releases tension caused by muscle tightness. Part 2 includes two gentle strengthening routines that help address the root causes of back pain in order to get rid of discomfort and prevent it from happening in the future.
Two crucial classes for your lower back and for your upper back, neck, and shoulders.
Not Available For Individual Purchase.
Included For Free With Any All Access Pass
Yoga Fix is a 5-day, 20-minute per day program with the gentle strength foundations you need to help address common aches and pains caused by inactivity and prolonged sitting. This program will help fix your posture, help get rid of back pain, and help increase your core strength. Join us to increase your energy and build a basic level of fitness in less than 20 minutes per day.
Combines stretching, mobility, yoga, and self myo-fascial release. You’ve seen these exercises in medical offices, in the gym, and on the field with athletes – and now it’s your turn to see how quickly you can recover between workouts, how easy it is to undo the effects of sitting all day, and how you can prevent and rehabilitate injuries with self myo-fascial techniques.
NOT SURE WHERE TO START?
Creating a new fitness habit can be hard. That’s why we’re letting you try our workouts for free. Give them a try today and see if they are a good fit for you. What do you have to lose? Other than belly fat and muscle stiffness of course!
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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