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Free Beginners yoga classes
Starting a new fitness habit can be hard. That’s why we’re sharing a few of our most popular videos below. Whether you are seeking a way to recover in between workouts, a way to boost your mobility, or a way to lose weight in a low-impact way, check out some of the free classes below to see if Body By Yoga is right for you!
Yoga Fix Day 1 is the first workout in Yoga Fix, our 5-day gentle strength foundations course to address common aches and pains. Fix your posture, get rid of pain and discomfort caused by desk jobs, increase your energy, and build a basic level of fitness in less than 20 minutes per day.
- Category: Beginners
- 5 Classes
- Program Trailer
- Learn More
Yoga Strength is one of 4 workouts included with Yoga Boost, our complete beginner’s yoga system for those who don’t normally do yoga. Created to boost your metabolism, boost your morning routine, and boost your fitness.
- Category: Beginners
- 4 Classes
- Program Trailer
- Learn More
Yoga Excel is an active recovery workout for endurance athletes and for those who workout. Check out the full program to soothe sore muscles, protect your joints, relieve pain, and enhance your recovery.. Whether you’re recovering to simply hitting the gym to get into shape, competing as part of a team, or training for race day, you’ll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.
- Category: Athletes
- 2 Classes and Bonus Pose Matrix
- Program Trailer
- Buy Now
Yoga Stretch is our stretching routine for people who hate to stretch! It's one of four workouts included with Yoga Boost, our complete beginner’s yoga system for those who don’t normally do yoga. Created to boost your metabolism, boost your morning routine, and boost your fitness. Check out the full program for best results today.
- Category: Beginners
- 4 Classes
- Program Trailer
- Buy Now
Enjoy this free yoga routine for back pain relief. This routine is from our Better Back Yoga program, our yoga program to prevent and alleviate back pain. Learn more about the full program below.
- Category: Beginners
- 4 Classes
- Program Trailer
- Learn More
Yoga Sweat is our beginner's power yoga workout. It's one of 4 workouts included with Yoga Boost, our complete beginner’s yoga system for those who don’t normally do yoga. Learn more about the full program below.
- Category: Beginners
- 4 Classes
- Program Trailer
- Learn More
Yoga Rise is one of 7 energizing workouts included with Yoga Charge, our yoga program for every part of your day, including workouts for the Morning, Power Lunch, After Work Energy, and an Evening Cool Down. Improve your energy and focus, reduce the need for coffee, and get better sleep.
- Category: Intermediates
- 7 Classes
- Buy Now
Yoga Restore is our restorative yoga workout for those who workout outside of yoga. It's one of the workouts that's included with Yoga Edge, our program for endurance athletes and for sports such as tennis and golf. Soothe sore muscles, protect your joints, relieve pain, and enhance your recovery. Lear more about the complete program below.
- Category: Athletes
- 2 Classes and Bonus Pose Matrix
- Program Trailer
- Learn More
Want More Awesome Workouts?
If you’re ready to follow along to a structured program, then we invite you to check out our All Access Pass for free for 14 days. What do you have to lose? Other than belly fat, muscle tightness, and stubborn injuries of course!