Dean Pohlman is an E-RYT 200 certified yoga instructor and has been featured in Muscle & Fitness Magazine, Men’s Health, The Chicago Sun, New York Magazine, and many more major media outlets. Learn more about Dean and his signature style of yoga.
New to yoga? We're sharing some of our most popular beginner's yoga workouts for free!
Join 50,000+ men and women who are using Body By Yoga to build muscle, burn fat, and soothe sore muscles with our fitness focused, non-spiritual approach to yoga – even if you can’t touch your toes.
Free Beginner's Yoga Classes
Starting a new fitness habit can be hard. That’s why we’re sharing a few of our most popular videos below. Whether you are seeking a way to recover in between workouts, a way to boost your mobility, or a way to lose weight in a low-impact way, check out some of the free classes below to see if Body By Yoga is right for you! Not sure where to start? Check out our beginner’s guide!
Free Daily 2 Minute Yoga
Want to start building a yoga habit? Join our free 30-day yoga challenge with just 2 minute yoga routines. It’s the perfect way to start adding yoga into your daily routine!
Body By Yoga helps beginners build muscle, lose weight, and soothe sore muscles – even if you can’t touch your toes.
YOGA FOR FITNESS
Body By Yoga focuses on the physical benefits of yoga to help you move better, feel better, and perform better. Our anatomy-based, technique-driven classes are created for functional strength, mobility, weight loss, rest day recovery, injury rehabilitation, pain relief, and more!
YOGA FOR ALL
Body By Yoga began as a way to bring the many benefits of yoga to everyone—regardless of fitness level. Body By Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself.
MODIFICATIONS FOR THE INFLEXIBLE
Every class provides modifications for anyone who can’t touch their toes. Great for those who are brand new to fitness as well as anyone who works out and has tight muscles.
YOUR UNIQUE STYLE OF YOGA
We’ve created a unique style of yoga called Slow Burn Power Yoga which combines Hatha, Ashtanga, Iyengar, and Power Yoga with bodyweight exercises and physical therapy.
Typical yoga classes use fast moving flows to add a “cardio” element to yoga. With less time for cues in between poses, most yoga classes tend to focus almost exclusively on the breath, which is great for stress relief and improving breathing, but has little application to proper muscle engagement. Instead, we recognize that most of our students can get better cardio from walking, running, and sports.
That’s why our classes move a little slower and emphasize proper technique above all else in order to give you the time to open up your muscles, find the right modifications and adjustments, and work deeper into challenging poses. The result is a low impact bodyweight training program that is going to push you. If you weren’t sure you could sweat from yoga then you better think again!