Woah! You stay pretty busy...
You need a program to help soothe sore muscles, reduce stiffness, boost recovery, and help prevent injury. And you need something you can fit into your busy schedule.
Check out your recommendations below.
This complete power yoga conditioning program has been divided into three sections to match your fitness goal and training schedule: Lower Body, Upper Body, and Total Body Workout. Practice these workouts on their own or easily incorporate them into your existing exercise plan.
Energizing classes for every part of your day, including workouts for the Morning, Power Lunch, After Work Energy, and an Evening Cool Down. Improve your energy and focus, reduce the need for coffee, and get better sleep.
YOGA MAX 33
Our hardest power yoga program yet. Get ready to push it to the max in just 33 minutes and work on balance, core strength, mobility, and flexibility. Bonus 15 minute express workout to fit into your busy schedule.
Body By Yoga began as a way to bring the many benefits of yoga to everyone—regardless of fitness level. Body By Yoga is for true beginners, avid yogis, hardcore body builders, and runners alike. No matter where you are in your fitness journey, you can work toward a stronger and better version of yourself. Our classes and products for YOU. Come practice with us and see how you much you can grow.