Discover athletic, anatomy based yoga for functional fitness.
We focus on the physical benefits of yoga to help you achieve your fitness goals. Enjoy clear, technique driven explanations to help you live better, move better, and feel better.
It’s yoga for the “rest of us.” It’s yoga the Body By Yoga way.
Classes are available on the Body By Yoga App, Amazon Video, and on Amazon as DVD.
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/
