There are advantages to practicing either in the morning or the evening, but it ultimately comes down to your individual goals and daily schedule. Yoga can be incredibly invigorating in the morning and get you off to a great start for your day. However, in the evening, it can help you unwind and relax. Here’s a quick overview of how yoga can best serve you, AM or PM:
Morning Yoga:
Evening Yoga*:
*A note of caution, however! Avoiding stimulating postures prior to going to sleep is important! Save the invigorating moves for the AM!
If you’re still unsure which time of day works best for you, why not try them both and see which one feels the most organic to you? You may discover that you’re more of a morning person, and like to start the day out feeling strong, and some of us may realize that we need a little extra TLC before heading to bed.
There are plenty of benefits from doing yoga to start your day. Doing a mini morning routine can boost your energy, help you focus and
In this mini morning routine we go over a Runner’s Lunge Twist and how it can benefit you. Wake up your mind and body with
Are You Looking for Yoga for the Morning? Practicing yoga at any time of the day can be so helpful, but did you know that
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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