Start your day with these energizing postures

There are plenty of benefits from doing yoga to start your day. Doing a mini morning routine can boost your energy, help you focus and reduce stress throughout the day & stretch out the BBY APiela 159kinks from your sleep the night before.

Doing a quick yoga flow can help with your digestive system. When you start your day with yoga you don’t have your meals sitting with you in your practice. That can get you into twisting or other postures easier while also boosting your metabolism. An easy 10 minute flow in the morning with help you stretch your muscles and help slowly build them. Most people don’t have time to head to the gym before starting their day, having a quick, go-to flow can really change how your day will go for the better. Take that morning in-bed stretch to the next level onto your yoga mat. 

You can get these benefits anytime throughout the day with your yoga practice, but when you start your day with yoga you can really get the most out of it. Ditch the coffee and pull out your yoga mat for some quick, energizing poses. 



Upward Facing Dog


  • Stretches abs & wrists
  • Strengthens back
  • Good counter to bad posture 



Tree Pose


  • Improves balance
  • Strengthens core
  • Helps encourage better posture
  • Brings awareness to body



Bridge Pose


  • Stretches abdomen, chest & shoulders
  • Strengths glutes & thighs 


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Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

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For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
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