Yoga is for anyone at any level. We want everyone to feel challenged in their practice so we’ve created all-inclusive classes that will help improve your performance, make you stronger, and help prevent injury.
When you up the ante in your workouts it’s a sure way to gain more strength and muscle. If you’re doing the same difficulty of yoga eventually your body will become used to it and it might not be as enjoyable to you anymore. In a tough yoga class it can be hard to get through it, but we’ve all felt that rush of relief and feeling of empowerment once you’ve given it your all and the class ends.
Upping the challenge level in your practice can be as easy as holding poses for longer or taking on more challenging postures. We have all different skill level classes available, but if you’re ready for the next level try out our Yoga Strong, Yoga Charge and Yoga Max programs. All of these classes are sure to make you stronger and challenge your current yoga practice.
This stretch can be done before or after a workout. It’s simple, but very effective. Stretching your legs can help alleviate back pain as well.
We created this video for a quick sequence to stretch and build strength in your hips and shoulders. We start the video touching on
In this video we go over a few dynamic stretches to do before a workout or a run. Focusing on the legs we start
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/