This short clip is from Yoga Stretch & De-Stress, 1 of 4 routines included with Yoga Boost, our yoga program for beginners. Like our straight to the point teaching style? Learn more about this program at https://wordpress-765856-2595708.cloudwaysapps.com/boost
Like the yoga mat in the video? Need a non-slip yoga mat that’s extra long, extra wide, and one that’s going to protect your knees? Check out the yoga mat you see in the video here: https://wordpress-765856-2595708.cloudwaysapps.com/mats/
Need a yoga block to raise the ground to match your level of flexibility? Discover our performance-grade cork yoga blocks for non slip support during balancing. We know that safety and support matter, and our blocks are created to help you comfortably go deeper in your practice! Learn more here: https://wordpress-765856-2595708.cloudwaysapps.com/blocks/
A reclined twist can help get rid of back pain or prevent it from happening. While in this position make sure to keep both
Back pain can happen to anyone. We want to help you get ahead of it, so we put together some tips and classes to prevent
Yoga for Low Back Pain Do you deal with low back pain? If you suffer from low back pain, you are not alone. In fact,
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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