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Yoga has become more and more mainstream over the years. While it wasn’t a very common practice just a few decades ago, today most people
Did you know that yoga can be incredibly helpful for aging? Are you aware that yoga is great for all ages, and that you can
Beginner’s Yoga Workouts For Men Did you know that yoga can be a great workout? Whether you are just starting out or have been practicing
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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