This video breaks down a glute strengthening workout. It helps increase glute strength with the repetition of movement and holding the bride pose. If you need more of a glute workout, hold the steps for longer or add more reps. Watch the full video here.
If you’re looking for a total body workout you can follow check out our Yoga Body Strong program. Yoga Body workouts give you energy, make you feel great when you’re finished, and make you stronger in the process. This is slow-burn, power yoga that has been designed to help strengthen your body while also increases mobility. Check out the program here.