This video breaks down a glute strengthening workout. It helps increase glute strength with the repetition of movement and holding the bride pose. If you need more of a glute workout, hold the steps for longer or add more reps. Watch the full video here.
If you’re looking for a total body workout you can follow check out our Yoga Body Strong program. Yoga Body workouts give you energy, make you feel great when you’re finished, and make you stronger in the process. This is slow-burn, power yoga that has been designed to help strengthen your body while also increases mobility. Check out the program here.
In this video we show you how to do restorative yoga stretches for runners and athletes for post workouts cool downs and rest days. Created for avid
Using only your body weight, we challenge your strength and endurance in this video. With this short but effective power sequence we hit a full
Doing yoga as a regular practice has so many benefits, including building muscle. Just by using your body weight and repetition in movements you can
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We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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