Are you a beginner to yoga? Yoga is great for everyone of all levels, so even if you are brand new to the practice, you can still find a version of it for you.
In fact, we offer many tips for beginners on our website. You can check those out here.
So many of us suffer from pain in the back and sides of the body. This is due to the fact that the majority of us spend a lot of time sitting down or being immobile throughout the day. A great stretch that you can do to open up the muscles in the sides of the body would be crescent moon pose, also known as standing side stretch. In the video above, we demonstrate how to do this pose with a strap.
Using props to modify poses is a great way to ensure that you are being safe and using proper positioning while practicing the pose. The strap used in the video above actually enforced correct posture in the pose while helping to really engage the muscles while keeping the core tight. Stretching out the sides is so important for the body and can help to relieve tension in the muscles.
This sequence is from Yoga Fix, our 5 day, 20 minutes per day gentle yoga program for beginners.
Like the yoga mat in the video? Need a non-slip yoga mat that’s extra long, extra wide, and one that’s going to protect your knees? Check out the yoga mat you see in the video here: https://wordpress-765856-2595708.cloudwaysapps.com/mats/
Need a yoga block to raise the ground to match your level of flexibility? Discover our performance-grade cork yoga blocks for non slip support during balancing. We know that safety and support matter, and our blocks are created to help you comfortably go deeper in your practice! Learn more here: https://wordpress-765856-2595708.cloudwaysapps.com/blocks/
Body By Yoga makes products and classes for functional strength, mobility, weight loss, and recovery. As yoga instructors first, and product designers second, you can expect that all of our workouts and training equipment are carefully engineered with out students in mind.
A reclined twist can help get rid of back pain or prevent it from happening. While in this position make sure to keep both
Back pain can happen to anyone. We want to help you get ahead of it, so we put together some tips and classes to prevent
Just like yoga straps, blocks can help you modify some postures if your body isnt ready for the full expression. Your muscles will thank
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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