Did you know that yoga can be a great way to correct and realign your posture?
These days, so many people suffer from poor posture due to the fact that many sit hunched over their computers and cell phones the majority of the day. The longer you sit and stay immobile, the more your posture will be affected.
Poor posture can cause a lot of pain for a variety of reasons. If you round your back too far or straighten it too much, the discs in your back can become compressed by your vertebrae. These discs will then be at risk of herniation.
You can see why proper posture is so important, and it is troubling that the majority of us suffer from incorrect postural alignment.
You can use yoga poses to strengthen your spine and promote better alignment while making you more mindful of your posture and how you are holding it.
We recommend using poses like puppy’s pose and mountain pose for correct posture. Both of these poses help to bring your awareness to the back of the body and how you hold yourself up.
Where do you hold your tension in your body?
Is your posture in alignment?
How can these poses help you and your posture? Checkout the video above to learn more.
Like our straight to the point teaching style? This short clip is from Yoga Fix, our 5 day, 20 minutes per day gentle yoga program for beginners. Learn more at: https://wordpress-765856-2595708.cloudwaysapps.com/shop/streaming/yoga-fix/
In this workout we start slow to warm up your hips. Utilizing low impact workouts like this can be important for beginners and yoga veterans
We’ve created our own unique style of slow burn power yoga that combines Hatha yoga, power yoga, bodyweight exercises and physical therapy. This way in
Everything in your body is connected, so when one muscle isnt aligned properly it can be a slippery slope to injury. Building a solid foundation
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/