This clip is from Yoga Re-Charge. Get the complete workout at https://bodybyyoga.training/shop/streaming/yoga-charge/
Needle Thread Tutorial – How to release tension in your shoulders after a long day working
Purpose Here are some of the reasons why Happy Baby is good for you: Stretches the inner thighs and groin muscles. Stretches the lower back
Purpose Here are some of the reasons why Downward Dog is good for you: Stretches the chest and front of the shoulders alleviating upper back
How To Do Child’s Pose | Complete Step-By-Step Guide With Common Mistakes, and Modifications For Inflexible Beginners, and Pose Benefits!
Purpose Here are some of the reasons why Child’s Pose is good for you: Provides a lengthening stretch to the back, neck and shoulders It’s