A reclined twist can help get rid of back pain or prevent it from happening. While in this position make sure to keep both shoulders on the floor before bringing your knees down. Remember to continue to take deep breath’s during these stretches. Stretching the muscles that connect to the spine help get rid of back pain. Make sure to take this twist slow to not make your back pain worse. Stretching and strengthening your hamstrings will also help alleviate back pain.
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