This short video starts with child’s pose and ends with some cat cows – a great way to help wake you up, to activate your muscles, and to loosen the spine. If you’ll be sitting all day in an office or driving in your car, be sure to check out this short routine!
This clip is from Yoga Charge, our morning and evening yoga program. Learn more about it here: https://wordpress-765856-2595708.cloudwaysapps.com/shop/streaming/yoga-charge/
For more free beginners videos, click here.
For more free mini lessons, beginner tips, and pose guides, visit our resources page.
There are plenty of benefits from doing yoga to start your day. Doing a mini morning routine can boost your energy, help you focus and
In this mini morning routine we go over a Runner’s Lunge Twist and how it can benefit you. Wake up your mind and body with
There are advantages to practicing either in the morning or the evening, but it ultimately comes down to your individual goals and daily schedule. Yoga
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/