This clip is from Yoga Fix, our 5 day, 20 minutes per day, gentle strengthening system. Learn more here. Have wrist or knee pain? Check out a more beginner friendly variation of bird dog here.
For more free beginners videos, visit https://wordpress-765856-2595708.cloudwaysapps.com/beginners
For more free mini lessons, beginner tips, and pose guides, visit our resources page at https://wordpress-765856-2595708.cloudwaysapps.com/resources