Yoga For Beginners 2 Minute Series | Spine Mobility And Core Strength | Cat Cow and Bird Dog

This clip is from Yoga Fix, our 5 day, 20 minutes per day, gentle strengthening system. Learn more here. Have wrist or knee pain? Check out a more beginner friendly variation of bird dog here.

For more free beginners videos, visit https://bodybyyoga.training/beginners

For more free mini lessons, beginner tips, and pose guides, visit our resources page at https://bodybyyoga.training/resources

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