Yoga For Beginners 2 Minute Series | Runners Lunge Twist

https://youtu.be/NnOrZ4qMEXk

This clip is from Yoga Fix, our gentle strengthening 5 day, 20 minutes per day system.

Runners lunge strengthens the knees, quads, glutes and hips while stretching the ankles, calves, hamstrings, hip flexors and groin.

For more free beginners videos, visit https://bodybyyoga.training/beginners

For more free mini lessons, beginner tips, and pose guides, visit our resources page at https://bodybyyoga.training/resources

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