Yoga For Beginners 2 Minute Series | Spine Mobility Warmup With Standing Thoracic Twists

This clip is from Yoga Fix, our 5 day, 20 minutes per day, gentle strengthening system. Learn more here: https://bodybyyoga.training/shop/streaming/yoga-fix/

For more free beginners videos, visit https://bodybyyoga.training/beginners

Standing Thoracic Twists are great for elongating tight muscles, reducing soft tissue tightness, and alleviating joint stiffness, and for injury prevention.

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