Yoga For Beginners | Runners Lunge Sequence

This clip is from Yoga Boost 1.0, our best selling yoga program for beginners.

Runners lunge strengthens the knees, quads, glutes and hips while stretching the ankles, calves, hamstrings, hip flexors and groin.

For more free beginners videos, visit https://bodybyyoga.training/beginners

For more free mini lessons, beginner tips, and pose guides, visit our resources page at https://bodybyyoga.training/resources

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