Looking for a routine to boost your mood and get you going? We’ve got you covered! In under five minutes, this supercharged power flow will rev up your body and mind!
The Warm-Up: This quick warm-up uses both dynamic resistance and engage/release to get your muscles fired up. Standing at the top of your mat, lift your left knee up towards your chest and using same arm/same leg, press DOWN on the top of the thigh and resist the leg. Extend your right arm towards the ceiling and find balance. Hold for a few breaths. Repeat on other side. Remember this move, you’ll need it later!
The Flow: Hold chair pose for several breaths. Keeping your right foot forward, step your left leg back to a runner’s lunge (on finger tips). Feel your psoas fire up! Hold for several full breaths. From there, plant the right hand in the center of the mat and stack your hips into a side plank (modify with the right knee down if needed). Again, stay for a few breaths and steady the posture.
The Wrap-Up: After side plank, shift to a regular plank and step the right foot forward returning to runner’s lunge. Remember your warm-up move? You’ll shift weight to your right leg and come to stand with your left knee up, just like we began. Extend your right arm up to the ceiling. You’ve come full circle! Return to chair and repeat the entire sequence on the other (left) side.
Vinyasa yoga is one of the most commonly practiced forms of yoga out there. Vinyasa yoga is the process of flowing from one pose to
What is power yoga? Power yoga is a popular form of the practice. It is similar to a vinyasa flow, but instead of constantly flowing
Runners and athletes everywhere should be doing yoga! Yoga is an amazing practice that offers so many benefits. When it comes to athletes, yoga can
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
By checking the box and clicking “Accept and Continue”, I acknowledge I have read, understand, and agree with the medical disclaimer here: https://bodybyyoga.training/disclaimer/