Did you know that yoga is a very beneficial practice for runners everywhere?
If you are a runner, or even just somebody who loves to workout, yoga is a great practice that can help to increase mobility in the groin, thighs, hips, and hamstrings. Yoga can also help to enhance one’s strength and increase muscle-tone.
For runners, yoga offers breathing techniques to help regulate one’s breathing and have better control over it.
If you love to go for long runs or enjoy intense exercises, using yoga as a cool-down can be a great way to help relax and rejuvenate your body after practicing. There are many varieties of yoga practices, and you can make modifications based on your own abilities and needs. In the video above, we demonstrate how to use a yoga strap to modify hip and hamstring stretches.
Check out the video above to learn more about how to use yoga for cooling down after intense workouts. We also offer many yoga programs on our website as well, so you can pick the one that is best for you and get started!
This clip is from Yoga Edge, our program for sports and fitness. Learn more at https://wordpress-765856-2595708.cloudwaysapps.com/shop/streaming/yoga-edge/
This stretch can be done before or after a workout. It’s simple, but very effective. Stretching your legs can help alleviate back pain as well.
Yoga is for anyone at any level. We want everyone to feel challenged in their practice so we’ve created all-inclusive classes that will help improve
We created this video for a quick sequence to stretch and build strength in your hips and shoulders. We start the video touching on
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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