Did you know that yoga is a very beneficial practice for runners everywhere?
If you are a runner, or even just somebody who loves to workout, yoga is a great practice that can help to increase mobility in the groin, thighs, hips, and hamstrings. Yoga can also help to enhance one’s strength and increase muscle-tone.
For runners, yoga offers breathing techniques to help regulate one’s breathing and have better control over it.
If you love to go for long runs or enjoy intense exercises, using yoga as a cool-down can be a great way to help relax and rejuvenate your body after practicing. There are many varieties of yoga practices, and you can make modifications based on your own abilities and needs. In the video above, we demonstrate how to use a yoga strap to modify hip and hamstring stretches.
Check out the video above to learn more about how to use yoga for cooling down after intense workouts. We also offer many yoga programs on our website as well, so you can pick the one that is best for you and get started!
This clip is from Yoga Edge, our program for sports and fitness. Learn more at https://wordpress-765856-2595708.cloudwaysapps.com/shop/streaming/yoga-edge/