We created this video for a quick sequence to stretch and build strength in your hips and shoulders. We start the video touching on correct alignment in your legs, in warrior 1 keep your front knee over your ankle and hips squared forward. These gentle stretches could be a good way to start, or end your workout.
This stretch can be done before or after a workout. It’s simple, but very effective. Stretching your legs can help alleviate back pain as well.
Yoga is for anyone at any level. We want everyone to feel challenged in their practice so we’ve created all-inclusive classes that will help improve
In this video we go over a few dynamic stretches to do before a workout or a run. Focusing on the legs we start
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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