One of our favorite things about yoga is the community that’s behind it. We have tons of ways to be involved in our yoga community that we’ve built. We have free, short lessons on YouTube that you can use for a quick workout or learn how to perfect a posture. Our Facebook group is filled with likeminded people where you can ask questions or start a discussion. You can follow us on Instagram or Pinterest to see the latest gear or tips we put out. Sometimes we host challenges that can give you the opportunity to not only meet fitness focused people, but a chance to win a free luxury yoga mat.
Everyone has to start somewhere. We have yoga classes for all skill levels but we created this simple vinyasa flow for people who are new to yoga. This mini sequence was created to warm up your body and get it ready for more difficult movements. In flows like this you’re constantly moving your body to help build muscle strength. If you’re looking for a good sweat power yoga is for you.
Your yoga practice can be whatever you need it to be. Yoga can be for energy and focus for your day, injury rehabilitation and prevention,
Stretching is necessary in order to loosen joints, engage muscle groups, prevent injuries and help your body relax, but did you know there’s more than
As a dancer, you face unique challenges on both a physical and mental level. Dance demands focus, commitment, flexibility, strength, and grace. Every day you
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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