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Mini sequence for beginners

 We created this video for a quick sequence to stretch and build strength in your hips and shoulders. We start the video touching on correct alignment in your legs, in warrior 1 keep your front knee over your ankle

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Other ways to stay involved

One of our favorite things about yoga is the community that’s behind it. We have tons of ways to be involved in our yoga community that we’ve built. We have free, short lessons on YouTube that you can use for

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Creating a regular practice

It’s not always easy creating a new habit, or picking one back up that has fallen to the side. The good news is yoga will always be here when you’re ready. Making your mental health and body a priority instead

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Back Pain Relief

 A reclined twist can help get rid of back pain or prevent it from happening. While in this position make sure to keep both shoulders on the floor before bringing your knees down. Remember to continue to take deep

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Tips to prevent back pain

Back pain can happen to anyone. We want to help you get ahead of it, so we put together some tips and classes to prevent it. Overextending your muscles, working out with an incorrect form or sitting at a desk

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Yoga for the inflexible

I’m sure you’ve said it or heard it before, “I’m not flexible enough for yoga.” Today we’re going to DEBUNK that thought. Any body can do yoga at any level of flexibility. Yoga gear like blocks or straps can come

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Ways to utilize blocks

 Just like yoga straps, blocks can help you modify some postures if your body isnt ready for the full expression. Your muscles will thank you later if you don’t force yourself into a pose. Blocks are there for you

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We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.



Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.