Category: Modifications

Pigeon Pose Modifications | How To Modify Pigeon Pose When You Are An Inflexible Beginner

You should consider a modification if you experience the following:

 

  • Excessive tightness and limited mobility in the hips and thighs

  • Excessive discomfort in the knees 

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Yoga Modifications After A Knee Injury

Yoga Modifications After Knee Surgery

Starting or returning to a yoga practice after a knee injury can be intimidating. The last thing you want to

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