Category: Modifications

Pigeon Pose Modifications | How To Modify Pigeon Pose When You Are An Inflexible Beginner

You should consider a modification if you experience the following:


  • Excessive tightness and limited mobility in the hips and thighs

  • Excessive discomfort in the knees 

Read More »

Yoga Modifications After A Knee Injury

Yoga Modifications After Knee Surgery

Starting or returning to a yoga practice after a knee injury can be intimidating. The last thing you want to

Read More »
    Your Cart
    Your cart is emptyReturn to Shop