Is Yoga Just Stretching?

You’re sitting in the stands waiting for the home team to take the field, and you see trainers crouched over athletes, stretching their legs across their bodies. Then later, you see an ad for yoga clothes, and the stretch is …

Yoga Changes Your Body, Even on the First Day

Millions of Americans are practicing yoga because of the health benefits. But like cooking a delicious stew, some of you may think it just takes too long to see the benefits. Fortunately, research has revealed that yoga changes your body …

How Does Yoga Reduce Stress?

Have a lot on your plate? Is the man getting you down? Yea, us too. If the amount of stress in your life is starting to get to you, I’m sure you’re thinking that the last thing you have time …

Not Your Typical Yoga DVDs

Aren’t you glad our yoga DVD doesn’t look like this!

DVD.Cover_G03

Or this?

yoga-for-dudes-dvd

These were the firsts couple of DVD cover mockups that came in from our designers.

They look a lot like your average yoga DVD don’t they.

Thing about …

Did Spartan Warriors Do Yoga?

What do you guys think of this potential DVD cover for Guyoga – Yoga For Men!?

We’re trying out a few different designs.

Is it too, shall we say…300?

spartan-yoga-300-movie-workout

Yoga When You Are Older – Why You Shouldn’t Say No To Yoga

There are different parlances for every generation in regard to exercise options: Spinning (cycling), Zumba, Pilates, it goes on and on. There are trends in exercise just as there are in everything else.

Yoga is not a new type of …