What the heck is Yoga?

WHY WEDO NOTUSE HINDUSANSKRIT (6)

It seems like everyone is doing yoga these days, but now so is Lebron James.  Your gym partner, your neighbor, and that cute co-worker you’ve had your eye on have all been telling you how awesome yoga is. And now, …

Complete Beginners Guide To The Practice Of Yoga – What Are The Eight Limbs Of Yoga

Yoga has a system of steps that turns everyday schleps into badass yogis that can understand the universe.

There are 8 basic steps. Yogis call them the eight limbs.

Physical postures and exercises are one of those steps. Actually, they’re …

How To Use Yoga For Weight Loss

Yoga is the perfect low impact exercise for beginners. Whether you’re dusting off the old treadmill, getting back into weight lifting, or starting a fitness program anew, supplementing your new exercise regime with yoga is a no brainer.

Here’s how.…

History Of Yoga

Tracing the history of yoga is like tracing the history of the olympic games. Do you just go into the history of the modern games, or do you dive into the ancient olympic games first? And if so, do you …