Five Basic Yoga Poses that Will Challenge Men (and what to do about it)

Guest Article By Ronni Mott

We all have gifts and challenges. Regardless of gender, all yogis fall on a spectrum that runs from very strong to super flexible. Men are naturally stronger, in general, and woman tend to be more …

Two Ways Yoga Helps You Lose Weight

I understand why you might be skeptical about the idea that practicing yoga can help you lose weight. Afterall, your average hour of gentle yoga only burns 150 calories compared to an hour of aerobic activity which burns 311 calories

DVDs Coming Soon!

Check out this little teaser for our upcoming DVDs. It’s a little dramatic but what can we say? We’re like REALLY excited to release them!

Can’t wait for the DVDs? Want them sooner? Get out videos before everyone else by …

Can you drink and do yoga?

Can you do yoga if you drink? And no, we’re not talking about doing the two at the same time! We’re talking drinking. And meat eating. And doing things that yogis traditionally sort of frown on…

The ancient gurus would …

5 Ridiculous Yoga Trends Or The Next Big Thing?

Yoga has been evolving for thousands of years. Those awesome physical exercises that we use in your videos, those have only been around for a few hundred years. It’s hard to imagine Buddha doing a downward dog or a warrior …

Anyone Can Do Yoga

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Read more about the journey behind the photograph here!…