Category: Pose Guides

WARRIOR 2: Do’s and Don’ts

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WARRIOR 2: Do's and Don'ts 80

Reasons why Warrior 2 is Good for You

  • Targets the groin and inner thighs which helps address lower back pain
  • Strengthens the legs and feet
  • Helps to build strength and mobility in your hips,
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How To Do Low Lunge For Beginners

LOW LUNGE:

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Purpose: Here are some of the reasons why Low Lunge is good for you:

  • Stretches quadriceps (fronts of the thighs), abdominals and hip
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