We created this video for a quick sequence to stretch and build strength in your hips and shoulders. We start the video touching on correct alignment in your legs, in warrior 1 keep your front knee over your ankle and hips squared forward. These gentle stretches could be a good way to start, or end your workout.
Mini sequence for beginners
- Updated on: October 26, 2022
Recent Posts
Categories
Related Articles
Breathing technique to improve your yoga practice
November 29, 2022
Restorative Yoga Stretches
November 29, 2022
Benefits of yoga before bed
November 23, 2022
Good Stretch For Lower Back And Hamstrings
November 23, 2022
Related Articles
Yoga For Athletes
Good Stretch For Lower Back And Hamstrings
This stretch can be done before or after a workout. It’s simple, but very effective. Stretching your legs can help alleviate back pain as well.
November 23, 2022
Yoga For Athletes
Taking the next step to more challenging yoga
Yoga is for anyone at any level. We want everyone to feel challenged in their practice so we’ve created all-inclusive classes that will help improve
November 16, 2022
Yoga For Athletes
Quick stretches before a workout
In this video we go over a few dynamic stretches to do before a workout or a run. Focusing on the legs we start
October 7, 2022