Yoga For Seniors 101 – Seated 5 Minute Routine For Core Strength And Back Pain Prevention

This mini routine is from Yoga Vitality, our 4-part yoga program for seniors to help with improved mobility, joint health, balance, pain relief, and injury prevention.

The clip in this video is from Yoga Vitality Level 1. What did you think of the difficulty? For more challenging poses, try Yoga Vitality Level 2, 3, and 4!

Learn more about all four levels at

Designed for healthy aging, Yoga Vitality is for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.

Suitable for folks of any fitness level and age! And no flexibility required!

Featuring multiple demonstrators for every pose, we’ll show you how to tailor every exercise to your fitness level. And by providing modifications with a chair, you can choose to make every pose as easy or as hard you would like.

Get ready to tighten that core, move gracefully and without pain, boost your energy, improve your balance and posture, and start living healthier!

Want more free videos with yoga routines for seniors? Click here to view more tutorials and mini routines for seniors.

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