In this video, I show you how to stretch before a run or leg workout. Try this amazing little 2 min stretch before your run or leg workout for best results. Whether you’re warming up or cooling down, this super deep stretch will set you up for your best workout yet.
This tutorial is from Yoga Charge, our power yoga program for intermediates and advanced beginners. Learn more at https://bodybyyoga.training/charge/
A dynamic stretching warm-up gets you ready for whatever exercise you’re about. Dynamic stretches are some of the best types of stretches before a workout while static stretching is best for the end of your workout. We hope this tutorial will be helpful for you! Thanks for watching.
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