In this video we show you how to do restorative yoga stretches for runners and athletes for post workouts cool downs and rest days. Created for avid
Using only your body weight, we challenge your strength and endurance in this video. With this short but effective power sequence we hit a full
In this workout we start slow to warm up your hips. Utilizing low impact workouts like this can be important for beginners and yoga veterans
⚠️ WARNING!⚠️
We want to keep you safe!
Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.
Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.
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